700 free dipped Recipes

reduced-fat mayonnaise, reduced-fat ranch salad dressing, fat-free sour cream, shredded parmesan cheese, crumbled cooked bacon, assorted fresh vegetables

fat-free mayonnaise, reduced-fat sour cream, chopped green onions, dried parsley flakes, beau monde seasoning, dill weed, assorted fresh vegetables

fat free yogurt, plain, curry powder, hot sauce, honey, black pepper, lemon juice

light cream cheese, chopped onion, fat free sour cream, dijon mustard, lemon juice, red hot jelly

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, null or 1 cup cheddar cheese, chopped cilantro (optional)

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

refried beans or 1 (15 oz) can fat-free, taco seasoning, cream or 1 (8 oz) container nonfat sour, onion, finely chopped, jalapeno pepper, sliced ,from jar, shredded lettuce, ripe tomato, , chopped in small chunks, sharp cheddar cheese, shredded, black olives, sliced

cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)

fat free cream cheese, light ranch salad dressing, any brand, fresh basil, chopped, fresh parsley, chopped, fresh thyme, chopped, fresh rosemary, chopped, salt & pepper

frozen chopped onion, thawed, shredded reduced-fat swiss cheese, fat-free mayonnaise, coarse-grained dijon mustard, pepper

less-fat cream cheese (about 1/2 cup), fat-free sour cream, canola mayonnaise, garlic cloves, minced, blue cheese, crumbled and divided

fat-free vanilla yogurt, reduced-calorie pancake syrup, ground cinnamon, assorted berries and fruit chunks

reduced-fat cream cheese, reduced-fat sour cream, fat-free refried beans, chopped green chilies, enchilada seasoning, shredded reduced-fat cheddar or mexican cheese blend, green onion, chopped, tortilla chips

fat-free refried beans, shredded provolone cheese, chopped onion, garlic, minced, chili powder, hot pepper sauce, corn chips

olive oil, leek (small, halved lengthways, thinly sliced), garlic cloves (minced ), peas (2 cups frozen ), chicken stock (1/3 cup salt reduced or gluten free), chickpeas (rinsed and drained ), black pepper (freshly ground to taste), mint (finely shredded to serve ), mint (fresh finely shredded ), lemon juice (freshly squeezed ), asparagus (woody ends trimmed, blanched, to serve), baby carrots (peeled to serve ), lebanese cucumbers (cut into long sticks to serve ), celery ribs (cut into long sticks to serve )

knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)

fat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce