28258 free delight south Recipes

coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar

sugar-free vanilla ice cream (optional), raspberries, frozen, sugar-free milk chocolate candy bar (optional)

crushed vanilla wafers (about 30 wafers), butter, melted, orange juice, sugar, unflavored gelatin, carton (15 oz) reduced-fat ricotta cheese, fat-free sugar-free vanilla yogurt, grated orange peel, orange extract , optional, mandarin oranges, drained, reduced-sugar orange marmalade

apricot nectar, divided, sugar-free orange gelatin, sugar-free instant vanilla pudding mix, nonfat dry milk powder, cubed angel food cake, reduced-sugar apricot halves, drained and sliced

maraschino cherries with stems, angel food cake mix, semisweet chocolate chips, cold fat-free milk, sugar-free instant chocolate pudding mix

uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, reduced-fat sour cream, plain yogurt, fat-free milk, minced fresh parsley or 1 tbsp dried parsley flakes, onion powder, salt, cubed cooked chicken breast, crushed reduced-fat butter-flavored crackers (about 25 crackers), reduced-fat butter, melted

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

banana, sliced, sheets low-fat graham crackers, broken in small pieces, fat-free vanilla pudding (i use hunt s), fat-free cool whip

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

cold nonfat milk, sugar-free instant chocolate pudding mix, non-fat vanilla frozen yogurt, softened, reduced-fat crunchy peanut butter, fat-free whipped topping, divided

cholesterol-free egg substitute, skim milk, vanilla extract, grated lemon peel, butter or 1/4 lb margarine, light brown sugar, store bought angel food cake, cut into 1-inch cubes, mixed fresh blueberries or 3 cups raspberries or 3 cups blackberries or 3 cups strawberries, toasted almond (to garnish ) (optional), fat-free whipped topping (to garnish ) (optional)

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

ea ) apricot nectar,divided, sugar free orange gelatin, sugar-free instant vanilla pudding mix, nonfat dry milk powder, angel food cake,cubed, reduced-sugar apricot halves,drained and sliced

frozen strawberries, strawberry , sugar free jello, instant vanilla , sugar free pudding, bananas, round sliced, angel food cake , torn into pieces, cool whip

fat-free or low-fat greek-style plain yogurt, chopped fresh or dried apricots ., low-sugar apricot preserves, chopped walnuts, toasted

reduced-fat cream-filled chocolate sandwich cookies (such as reduced-fat oreos), coarsely crushed, low-fat milk, chocolate sugar-free instant pudding mix, creme de menthe, frozen fat-free whipped topping, thawed and divided, chocolate-covered peppermint patties (such as york), chopped, semisweet chocolate

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut