66 free south Recipes

  • South Beach Muffin
    egg, splenda sugar substitute, cinnamon (i use more ) and
    3 More
    egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds
    10 min, 6 ingredients
  • South of the Border
    baked corn tortilla chips, multibran cereal (squares) and
    10 More
    baked corn tortilla chips, multibran cereal (squares), fish shaped crackers, fat free miniature pretzel twists, unsalted dry roasted peanuts, butter or 1/4 cup margarine, melted, worcestershire sauce, chili powder, ground cumin, garlic powder, seasoning salt, cayenne pepper (or to taste)
    45 min, 12 ingredients
  • South of the Border Pasta
    ziti pasta, fat free cream cheese (neufchatel) and
    8 More
    ziti pasta, fat free cream cheese (neufchatel), minced jalapeno, minced cilantro, garlic, minced, green onions, chopped, spinach, chopped and cooked, low-fat milk, low-fat sour cream, salt
    20 min, 10 ingredients
  • South Beach Oatmeal Pancake
    egg whites and
    5 More
    egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg
    10 min, 6 ingredients
  • South Beach Cream of Broccoli Soup
    head of broccoli (about 3 lb), canola oil and
    7 More
    head of broccoli (about 3 lb), canola oil, leeks, sliced (white part only ), celery, sliced, chicken broth , fat-free, evaporated skim milk, cornstarch, fresh thyme, chopped, ground pepper (to taste)
    50 min, 9 ingredients
  • South Beach Cauliflower Mash With Chives
    cauliflower, cut into large florets (about 8 cups) and
    5 More
    cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)
    20 min, 6 ingredients
  • South Beach Salmon With Creamy Lemon Sauce Low Carb
    olive oil, garlic clove, minced, lemon juice, capers and
    3 More
    olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets
    40 min, 7 ingredients
  • South Beach Pumpkin Pie South Beach Pumpkin Pie
    granular sugar substitute, ground cinnamon, ground ginger and
    11 More
    granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)
    1 hour , 15 ingredients
  • South Beach Diet Peanut Butter & Jelly Cookies South Beach Diet Peanut Butter & Jelly Cookies
    egg, vanilla extract, creamy fat free peanut butter and
    2 More
    egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor
    30 min, 6 ingredients
  • South Beach Danish South Beach Danish
    low-fat cream cheese or 2 oz fat free cream cheese, egg and
    3 More
    low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon
    5 min, 5 ingredients
  • South Beach  pancakes South Beach pancakes
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and
    4 More
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg
    15 min, 6 ingredients
  • South-of-the-Border Dip South-of-the-Border Dip
    fat-free refried beans, hot salsa, vegetable cooking spray and
    1 More
    fat-free refried beans, hot salsa, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese
    20 min, 4 ingredients
  • South-of-the-Border Pizza South-of-the-Border Pizza
    pita bread rounds, unsplit, vegetable cooking spray and
    7 More
    pita bread rounds, unsplit, vegetable cooking spray, fat-free refried beans, chopped green chiles, drained, diced tomato, sliced ripe olives, preshredded mexican 4-cheese blend (a blend of monterey jack, cheddar, queso quesadilla, and asadero cheeses), sliced iceberg lettuce, nonfat sour cream
    9 ingredients
  • South African Vegetable Curry South African Vegetable Curry
    peeled carrot, green beans, rinsed with ends trimmed and
    13 More
    peeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt
    30 min, 15 ingredients
  • South Beach Diet Cheesy Frittata South Beach Diet Cheesy Frittata
    smart balance butter spread, onion, sliced and
    9 More
    smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded
    25 min, 11 ingredients
  • South of the Border Stuffed Mushrooms South of the Border Stuffed Mushrooms
    mushrooms, cleaned, chile, diced canned and
    5 More
    mushrooms, cleaned, chile, diced canned, low-fat cheddar cheese, grated, low-fat monterey jack cheese, grated, onion, minced, garlic, minced, fat free sour cream
    25 min, 7 ingredients
  • South Beach Apricot-Glazed Cornish Game Hens South Beach Apricot-Glazed Cornish Game Hens
    smuckers light sugar-free apricot preserves and
    5 More
    smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper
    1 hour 15 min, 6 ingredients
  • South Beach Phase2 Cheesecake Mousse Parfait South Beach Phase2 Cheesecake Mousse Parfait
    fat cottage cheese and
    2 More
    fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries
    5 min, 3 ingredients




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