91 free creamy salad Recipes

plain nonfat yogurt or 1/2 cup low-fat yogurt, nonfat sour cream or 1/2 cup low-fat sour cream, green onion, minced (stem and all ), fresh parsley, minced, salt-free lemon & herb seasoning, honey or 1/2 tsp sugar, salt-free italian herb seasoning (optional)

reduced-fat mayonnaise, fat-free evaporated milk, minced fresh dill, seasoned salt

raisins, carrots, peeled and roughly grated, celery, chopped, light mayonnaise, plain fat-free yogurt, orange juice, lemon juice, salt

red potatoes, quartered, creme fraiche or 1/2 cup sour cream, fat-free buttermilk, chopped fresh parsley, chopped fresh chives, chopped fresh dill, kosher salt, black pepper, garlic clove, minced

chopped leek, cream cheese, softened, creamy salad dressing (reduced sodium or homemade - look for creamy tomato dressing and other low sodium dressings on thi), white vinegar, white sugar, bacon bits (or equivalent crumbled reduced sodium ), sodium-free seasoning, pepper

fat-free mayonnaise, fat-free milk, white vinegar, dried oregano, dried basil, sugar, salt, garlic powder, pepper, mixed salad greens

cottage cheese, frozen chopped spinach, thawed and squeezed dry, fat-free sour cream, fat-free milk, grated parmesan-romano or parmesan cheese, reduced-fat ranch salad dressing, dill weed, garlic powder, assorted fresh vegetables

fat-free creamy caesar salad dressing, grated parmesan cheese, garlic powder, pepper, cubed cooked chicken breast, torn romaine, caesar salad croutons, coarsely chopped, whole wheat tortillas (8 inches), room temperature

garlic powder, brown sugar, ground red pepper, salt, black pepper, boneless sirloin steak, trimmed (about 1/2 inch thick ), sourdough bread, garlic clove, halved, grape tomatoes, halved and sliced cucumber, sliced red onion, classic iceberg salad mix (such as dole s), fat-free ranch dressing

refrigerated cheese tortellini, yellow summer squash, chopped, zucchini, chopped, olive oil, tomatoes, halved, chopped green onions, pepper, fat-free creamy caesar salad dressing, shredded parmesan cheese, sliced almonds, toasted

boneless skinless chicken breast halves (6 oz each), fat-free creamy caesar salad dressing, ripe avocado, peeled and cubed, shredded parmesan cheese, divided

salmon fillets (6 oz each), fat-free creamy caesar salad dressing, reduced-sodium soy sauce, garlic clove, minced

less-fat cream cheese, light mayonnaise, sugar, whole-berry cranberry sauce, crushed pineapple in juice, drained, frozen fat-free whipped topping, thawed, vanilla extract

tuna, drained and flaked, fat-free mayonnaise, low-fat sour cream, bacos bacon bits, dried dill, salt and pepper, to taste

nonfat sour cream, reduced-fat mayonnaise, fat-free balkan style yogurt, apple cider vinegar, garlic clove, low-fat parmesan cheese, mustard, honey, hormel crumbled cooked bacon, onion, thinly sliced

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

sour cream (can be fat-free), fresh cilantro, chopped (coriander), lime juice, vegetable oil, salt, pork tenderloin, pepper, salad greens , torn into bite-sized pieces, yellow bell pepper, sliced, mushrooms, sliced, black-eyed peas, rinsed and drained