77145 free creamy pineapple mint spread Recipes

reduced-fat sour cream, plain fat-free yogurt or 1/3 cup low-fat plain yogurt, tarragon vinegar or 1 1/2 tbsp white wine vinegar, sugar, salt (optional), fresh ground black pepper, cucumbers, thinly sliced, vidalia onions or 1 medium other sweet onion, thinly sliced

plain fat-free yogurt, fat-free mayonnaise, diced onions, garlic, pressed, dill weed, white pepper

ground coriander, garlic salt, turmeric, cornstarch, divided, chicken tenders, butter, fat-free chicken broth, dry white wine, dried cilantro or 1 tbsp chopped fresh cilantro, half-and-half (you may use fat free)

chicken breast , cut into strips, fat free cream cheese , cut into cubes, green chilies, fat free tortillas, green enchilada sauce, low-fat cheddar cheese (3oz)

fat-free fudge brownie mix (such as no pudge!), vanilla low-fat yogurt, vanilla low-fat ice cream, softened, peppermint extract, chocolate thin mints, chopped (such as andes ), chocolate syrup

fat free sour cream, red wine vinegar, grated fat-free parmesan cheese, lemon juice, honey, green onions, whites, minced, dried oregano, salt and pepper

chicken breasts, green chilies, green enchilada sauce, fat-free cream of mushroom soup, sliced black olives, sliced mushrooms, fat free cream cheese, cubed, shredded low-fat mexican cheese, divided, flour tortillas

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

boneless skinless chicken breast (4 breasts), smoked ham , chopped pretty fine (important to use a smoky ham, this is a key ingredient for this dish. i bought a slice of ), condensed cream of chicken soup , i use the 99% fat free (less salt), sour cream (low fat will work, but not the fat free), white wine, smoky gouda cheese, grated (smoky mozzarella or even smoky white cheddar will work), fresh tarragon (1 tbsp fresh parsley, fine chopped would be a good substitute, i use more parsley as it is not), pepper, fresh ground, salt

frozen unsweetened raspberries, thawed, fat free cream cheese, softened, fat-free cottage cheese, splenda brown sugar blend, nonfat milk

chicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions

olive oil, chopped onion, baking potatoes, peeled and cut into 1/2-inch pieces, garlic cloves, fat-free , reduced-sodium chicken broth, fat-free milk, salt, pepper, plain croutons, pepper (optional)

low-sodium, fat-free chicken broth, fat-free milk, quick-cooking grits

water, egg substitute or 4 egg whites, vegetable oil, chocolate cake mix (pudding in the mix), fat-free milk, granulated sugar, marshmallows, flaked sweetened coconut, cornstarch, powdered sugar, unsweetened cocoa, fat-free milk, margarine or butter, semisweet chocolate chips, light-colored corn syrup

grain and wild rice mix, salt-free herb -and-spice seasoning, skinned and boned chicken breast halves, cut into small pieces, vegetable cooking spray, sweet onion, chopped, fat-free cream of mushroom soup, undiluted, sliced water chestnuts, drained, nonfat sour cream, roasted red bell peppers, drained and chopped, pepper, shredded reduced-fat sharp cheddar cheese

reduced-fat cream-filled chocolate sandwich cookies (such as reduced-fat oreos), coarsely crushed, low-fat milk, chocolate sugar-free instant pudding mix, creme de menthe, frozen fat-free whipped topping, thawed and divided, chocolate-covered peppermint patties (such as york), chopped, semisweet chocolate

whole garlic head, olive oil, chopped onion (about 1 medium), diced tomatoes , un-drained, tomato paste, fat-free , less-sodium chicken broth, divided, all-purpose flour, chopped fresh basil, fat-free half-and-half, pepper

fat-free mayonnaise, plain fat-free yogurt, white wine vinegar, dijon mustard, dried tarragon