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Creamy Chicken & Chile Enchiladas Recipe

Creamy Chicken & Chile Enchiladas Recipe

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Ingredients:

Serving

1 lb chicken breast , cut into strips
8 oz fat free cream cheese , cut into cubes
1 (4 1/2 oz) can green chilies
12 fat free tortillas
2 (10 oz) cans green enchilada sauce
3/4 cup low-fat cheddar cheese (3oz)

Directions:

Pre-heat oven to 400 degrees and then lightly grease a 9 x 13 inch baking dish.
In a 10-inch skillet, cook chicken over medium-high heat, stirring occasionally, until no longer pink in center. Add cream cheese and chilies, reduce heat to medium. Cook and stir until blended and cream cheese is melted.
Spoon chicken filling onto tortillas (about 1/4 cup ), roll up and place seam sides down in baking dish. Pour enchilada sauce over top; sprinkle with Cheddar cheese. Bake 15 to 20 minutes or until hot and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.69 Kcal (1213 kJ)
Calories from fat	132.82 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Cholesterol	41.98mg	14%
Sodium	802.29mg	33%
Potassium	321.13mg	7%
Total Carbs	17.97g	6%
Sugars	2.54g	10%
Dietary Fiber	1.1g	4%
Protein	21.3g	43%
Vitamin C	12.8mg	21%
Iron	0.8mg	4%
Calcium	214.6mg	21%

Amount Per 100 g
Calories	198.78 Kcal (832 kJ)
Calories from fat	91.14 Kcal
		% Daily Value*
Total Fat	10.13g	23%
Cholesterol	28.81mg	14%
Sodium	550.52mg	33%
Potassium	220.36mg	7%
Total Carbs	12.33g	6%
Sugars	1.74g	10%
Dietary Fiber	0.76g	4%
Protein	14.61g	43%
Vitamin C	8.8mg	21%
Iron	0.6mg	4%
Calcium	147.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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