64 free cream cauliflower Recipes

  • Creamy Salad
    red onion, diced, fresh broccoli florets and
    9 More
    red onion, diced, fresh broccoli florets, cauliflower florets, fresh, sliced almonds, carrot, shredded, blue cheese, crumbled, fat free sour cream, plain fat-free yogurt, fresh parsley, snipped, dried coriander, salt and pepper
    20 min, 11 ingredients
  • Winter White Soup
    butter, olive oil, garlic, chopped, shallots, chopped and
    15 More
    butter, olive oil, garlic, chopped, shallots, chopped, fresh ginger, minced, green onions, chopped, head cauliflower, chopped, parsnip, chopped, button mushrooms, chopped, pear - peeled, cored and diced, cannellini beans, dijon mustard, chopped fresh dill, chardonnay wine, fresh thyme, fat-free chicken broth, heavy cream, salt and pepper to taste, fat-free chicken broth (optional)
    1 hour , 19 ingredients
  • Basil Chicken and Vegetables
    vegetable oil, skinless, boneless chicken breasts and
    5 More
    vegetable oil, skinless, boneless chicken breasts, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, dried basil leaves, crushed, ground black pepper, frozen vegetable combination (broccoli, cauliflower, carrots)
    20 min, 7 ingredients
  • Homestyle Chicken and Biscuits
    condensed cream of chicken soup or campbell s condensed 9... and
    6 More
    condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, milk, shredded cheddar cheese, ground black pepper, frozen vegetable combination (broccoli, cauliflower, carrots), swanson premium chunk chicken, drained, refrigerated biscuits
    35 min, 7 ingredients
  • Cheesy Vegetable Bake
    frozen broccoli , cauliflower, and carrots, thawed and dr... and
    9 More
    frozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)
    1 hour 10 min, 10 ingredients
  • Crunchy Peanut Coleslaw
    reduced-fat sour cream, fat-free mayonnaise, sugar and
    10 More
    reduced-fat sour cream, fat-free mayonnaise, sugar, tarragon vinegar, salt, white pepper, chopped cabbage, coarsely chopped cauliflower, chopped celery, chopped onion, chopped green pepper, chopped cucumber, chopped peanuts
    20 min, 13 ingredients
  • The Shephard's Other Pie
    extra lean ground beef, mixed mushrooms, quartered, butter and
    8 More
    extra lean ground beef, mixed mushrooms, quartered, butter, all-purpose flour, beef stock, worcestershire sauce, onion, chopped, egg yolk, blue cheese, crumbled low fat, cauliflower, fat free sour cream
    45 min, 11 ingredients
  • Creamy, Light Potato Soup
    extra-virgin olive oil, divided, chopped onion and
    15 More
    extra-virgin olive oil, divided, chopped onion, chopped fresh thyme, garlic cloves, chopped, cubed peeled baking potato (about 2), cubed yukon gold potato (about 4), unsalted chicken stock (such as swanson), kosher salt, divided, bay leaf, cauliflower, cut into florets (about 1/2 head ), freshly ground black pepper, divided, reduced-fat milk, chopped green onions, divided, fat-free fromage blanc (such as vermont creamery) or sour cream, grated sharp cheddar cheese (about 1/2 cup), center-cut bacon, cooked and crumbled
    17 ingredients
  • The Shepherd Found Another Pie
    extra lean ground beef, breadcrumbs, plain, grated, dry and
    11 More
    extra lean ground beef, breadcrumbs, plain, grated, dry, salt, egg, butter, all-purpose flour, beef stock, onion, chopped, egg yolk, low-fat cheddar cheese, shredded, cauliflower, mixed vegetables, frozen, fat free sour cream
    55 min, 13 ingredients
  • Low Fat Vegetable Pizza Low Fat Vegetable Pizza
    pillsbury refrigerated reduced-fat crescent rolls and
    5 More
    pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese
    15 min, 6 ingredients
  • Hungry Girl's No Potato Salad Hungry Girl's No Potato Salad
    head cauliflower, roughly chopped and
    14 More
    head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika
    30 min, 15 ingredients
  • Hg's Loaded Miracle Mashies - Ww Points = 3 Hg's Loaded Miracle Mashies - Ww Points = 3
    red potatoes, cubed, not peeled (about 1 - 2 small potato... and
    7 More
    red potatoes, cubed, not peeled (about 1 - 2 small potatoes), cauliflower, chopped, nonfat sour cream, fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), bacon bits (like the kind by oscar mayer or hormel), chives, chopped, salt , to taste, black pepper (optional)
    15 min, 8 ingredients
  • Hg's I Can't Believe It's Not Potato Salad - Ww Points = 1 Hg's I Can't Believe It's Not Potato Salad - Ww Points = 1
    head cauliflower, roughly chopped and
    14 More
    head cauliflower, roughly chopped, egg whites, hard-boiled chilled and chopped, ranch dressing mix (1/2 the dry mix package), fat-free mayonnaise, nonfat sour cream, dijonnaise mustard (hellman s or best foods), fat-free liquid creamer (liquid kind , like the 1 by coffee-mate), red onion, diced, celery ribs, diced, chives, chopped, seasoned rice vinegar, dill, chopped, parsley, chopped, salt, paprika (optional)
    15 min, 15 ingredients
  • Vegetable Alfredo Vegetable Alfredo
    water, uncooked egg noodles and
    9 More
    water, uncooked egg noodles, frozen broccoli , cauliflower, and carrots, thawed, tub-style light cream cheese, reduced-fat sour cream, fat-free milk, salt, garlic clove, minced, grated fresh parmesan cheese, chopped green onions, freshly ground black pepper
    11 ingredients
  • Hearty Salmon Chowder Hearty Salmon Chowder
    potatoes, cubed small, evaporated milk and
    11 More
    potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired
    40 min, 13 ingredients
  • Broccoli Woccoli Broccoli Woccoli
    fresh broccoli and cauliflower mix (4 cups) and
    8 More
    fresh broccoli and cauliflower mix (4 cups), light mayonnaise (do not use fat free mayo for this recipe), fat free sour cream, splenda sugar substitute, bacon bits (or perhaps try some dried cranberries instead!), low-fat cheddar cheese, shredded, apple, firm and tart, cut up, parsley, salt (and other spices you like with veggies. i sometimes use a little paprika)
    8 hour 10 min, 9 ingredients
  • Mashed Fauxtatos Mashed Fauxtatos
    head of cauliflower, brown shallot, celery sticks and
    4 More
    head of cauliflower, brown shallot, celery sticks, garlic cloves, wheat free tamari, non fat cream cheese, very fat butter
    20 min, 7 ingredients
  • Pita Bread Veggie Pizza Pita Bread Veggie Pizza
    fat-free whole wheat pita bread, olive oil, cream cheese and
    7 More
    fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives
    25 min, 10 ingredients




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