69 free coconut syrup Recipes
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spelt flour (i use bob's red mill) and16 Morespelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small30 min, 17 ingredients
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desiccated coconut, rolled quinoa ( flakes) and9 Moredesiccated coconut, rolled quinoa ( flakes), gluten-free blended flour (i use orgran brand), gluten-free rice bubbles (i used freedom foods rice puffs), sorghum flour or 1/2 cup soy flour, sugar, brown sugar, butter, golden syrup, bicarbonate of soda, boiling water40 min, 11 ingredients
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instant coffee, water and6 Moreinstant coffee, water, unsweetened vanilla almond breeze (or skim or soy milk), sugar-free syrup , of chocolate variety, sugar-free coconut syrup, non-nutritive artificial sweetener, ice, fat-free whipped topping , drizzle of light chocolate sauce2 min, 8 ingredients
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oats (gluten free), skim milk, dried gogi berries and23 Moreoats (gluten free), skim milk, dried gogi berries, vanilla extract, amaranth flour, teff flour, millet, quinoa flour, buckwheat flour, brown rice flour, garbanzo bean flour (with fava if available), sweet white sorghum flour, tapioca flour (tapioca starch is the same thing), cornstarch, chia seeds, poppy seed, maca, powder, baking powder, baking soda, salt, honey, pure maple syrup, mashed banana (1.5 large ripe bananas), egg whites (or 1 egg), lemon juice, flaked coconut and gogi berries14 min, 26 ingredients
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gf oatmeal,quick cooking or rolled and10 Moregf oatmeal,quick cooking or rolled, chopped nuts ,walnuts pecans,or almonds etc, crushed corn or rice chex cereal, honey ( i use half ,half pure maple syrup ), sunflower or pumpkin seeds (pepitas), grated coconut, brown sugar, vegetable oil, warm water, salt, vanilla1 hour 15 min, 11 ingredients
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canned pumpkin (pure pumpkin not pie filling) and7 Morecanned pumpkin (pure pumpkin not pie filling), scoops gaspari nutritions myofusion pro cinnamon rolls, coconut flour (*), egg white, baking powder, sugar-free maple syrup (i recommend vermont by maple grove), smooth almond butter, cinnamon20 min, 8 ingredients
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sorghum flour or 2 cups brown rice flour, tapioca flour and14 Moresorghum flour or 2 cups brown rice flour, tapioca flour, arrowroot or 2 tbsp potato starch, baking powder, baking soda, xanthan gum, sea salt, cardamom, freshly squeezed orange juice, applesauce, maple syrup , agave nectar or 1/2 cup honey, oil or 1/2 cup melted virgin coconut, vanilla extract, grated orange peel or 1 tsp orange, flavor, chopped fresh rhubarb, turbinado sugar , for topping each muffin (optional)30 min, 16 ingredients
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tapioca flour, sorghum flour (corn based), millet flour and10 Moretapioca flour, sorghum flour (corn based), millet flour, brown rice flour, xanthan gum, salt, baking powder (also contains corn), brown sugar, egg yolks (i use egg replacer), olive oil or 3 tbsp coconut oil, rice milk, egg whites , beaten until stiff peaks form (i use egg replacer), real maple syrup , for serving25 min, 13 ingredients
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Lava Smash
frozen unsweetened strawberries, partially thawed, rum and6 Morefrozen unsweetened strawberries, partially thawed, rum, sugar-free calorie-free coconut-flavored syrup (recommended : torani sugar free), fat-free vanilla ice cream, crushed pineapple in juice (not drained ), no-calorie sweetener packets, crushed ice or 10 to 16 ice cubes, pineapple wedges, for optional garnish10 min, 8 ingredients -
Gluten Free Oatmeal Flax Bread
gluten-free oats, rice bran, water, eggs and9 Moregluten-free oats, rice bran, water, eggs, coconut oil (melted ), maple syrup or 2 tbsp honey, apple cider vinegar, pumpkin puree, gluten-free flour (bob s), flax seed meal, xanthan gum, sea salt, yeast1 hour 1 min, 13 ingredients -
Gluten Free Cran Coconut Muffins
sorghum flour, rice flour, baking powder, allspice, salt and9 Moresorghum flour, rice flour, baking powder, allspice, salt, vegetable oil, maple syrup, egg substitute, rice milk, tofutti sour cream, coconut, canned cranberries, tablespoonorange , zest, vanilla30 min, 14 ingredients -
Sweet Potato Casserole With Sweet Oat and Coconut Topping
water, sweet potatoes, peeled and cut into 1 inch cubes and11 Morewater, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup50 min, 13 ingredients -
7 Layer Bars(Lower Fat)
low fat honey graham crackers, sugar-free maple syrup and6 Morelow fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk8 ingredients -
Almond Date Oatmeal Granola
rolled oats, sliced almonds, unsweetened coconut, cinnamon and3 Morerolled oats, sliced almonds, unsweetened coconut, cinnamon, sugar-free maple syrup, water, dates, chopped1 hour 15 min, 7 ingredients -
Fake French Toast (Grain Free)
eggs, vanilla extract, cinnamon (to taste) and2 Moreeggs, vanilla extract, cinnamon (to taste), coconut oil or other cooking oil, maple syrup (optional)10 min, 6 ingredients -
Gluten Free Vegan Snack Cookies
raw sunflower seeds, finely ground (equals about 1 1/4 cu... and11 Moreraw sunflower seeds, finely ground (equals about 1 1/4 cups ground), brown rice flour or 1 cup sorghum flour, tapioca flour, cinnamon, baking powder (i used our corn-free ), guar gum or 1/2 tsp xanthan gum, sea salt, grapeseed oil or 1/3 cup melted coconut oil, grade b maple syrup, applesauce, vanilla, chopped raisins25 min, 12 ingredients
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