Directions:
- Peel the yam. Use the coarse section of a grater to grate the yam into a bowl.
- In a small bowl, lightly beat the eggs with the vanilla and cinnamon.
- Thoroughly blend the egg mixture into the grated yam.
- Heat a large skillet and add enough oil to cover the bottom. When oil is hot but not smoking, drop a heaping forkful of the mixture into the skillet and immediately flatten it with the fork.
- Repeat until all the mixture is used. It’s OK if the pancakes are touching in the skillet.
- Sauté until brown and crispy (the latkes will be dark from the vanilla extract); flip and sauté on the other side. Regulate heat so that oil does not smoke, and add more oil if necessary.
- Drain on paper towels if desired.
- NOTES.
- It’s best not to re-use the oil for a second batch because the oil may develop an unpleasant odor. It’s best to use two separate skillets, or wash and dry the skillet after use.
- I want to try adding a small amount of almond milk to the egg mixture, to more closely imitate the texture of French toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.12 Kcal (155 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 35.55mg | 1% | |
| Potassium | 35.95mg | 1% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.26g | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.5 Kcal (609 kJ) | ||
| Calories from fat | 88.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 4% | |
|---|---|---|---|
| Cholesterol | 364.57mg | 31% | |
| Sodium | 139.35mg | 1% | |
| Potassium | 140.94mg | 1% | |
| Total Carbs | 1.9g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 12.78g | 7% | |
| Iron | 2mg | 3% | |
| Calcium | 64.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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