38 free coconut meal Recipes

organic coconut oil or 2 tbsp unsalted butter, blanched almond flour , packed, pure vanilla extract (may replace 1 tsp with coconut extract), unsweetened dried shredded coconut, ground to a meal, coconut flour (sub with 2 tbsp brown rice flour or 1 tbsp protein powder), coconut milk, erythritol, good tasting pure stevia extract, sea salt, eggs, aluminum-free baking powder

almond meal, coconut meal, baking soda, eggs, butter, yogurt, apple cider vinegar, cranberries (optional)

coconut oil, evaporated cane juice, applesauce, cocoa powder, kosher salt, pure vanilla extract, gluten-free all-purpose baking flour, flax meal, baking soda, xanthan gum, chocolate chips

brown sugar , firmly packed, white sugar, ground cinnamon, ground ginger, ground nutmeg or 1/4 tsp allspice, salt, eggs, pumpkin puree (not pumpkin pie mix), vanilla extract, coconut milk (not lite ), almond meal or 1 1/2 cups almond flour, earth balance margarine, melted, stevia or 3 tbsp sugar

quinoa (soaked 24-48 hrs), amaranth (soaked 24-48 hrs), millet (soaked 24-48 hrs), sesame seeds (soaked 24-48 hrs), coconut flour, rice flour, flax seed meal, almond milk, water, coconut oil, agave (to taste), sea salt, baking powder, baking soda

almond meal, coconut sugar crystals or 2 tbsp other raw sugar, extra virgin coconut oil, melted, almond milk, soy-free dark chocolate bars, greek almond milk or 3 (6 oz) coconut milk yogurt, coconut sugar crystals or 1/3 cup other raw sugar, gluten-free flour or 1/3 cup rice flour, raspberries, powdered sugar , for dusting (optional)

organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)

potato starch, almond meal, flax seed meal, vegetable shortening or 2 tbsp solid coconut oil, warm water, salt

banana, vanilla, flax seed meal, olive oil, delicious dairy free original coconut milk, lemon juice, salt, baking soda, baking powder, all-purpose gluten-free flour

brussels sprout, ghee or 1 tsp coconut oil, water, tarragon, garlic cloves, salt, black pepper, chili flakes, coconut flour, coconut milk, coconut cream, water

brown rice flour, gluten-free flour, mix, flaked coconut, almond meal, sesame seeds, sheep milk yoghurt (625 ml), soy margarine, salt, eggs, baking powder (gluten free), sugar

gluten-free oats, rice bran, water, eggs, coconut oil (melted ), maple syrup or 2 tbsp honey, apple cider vinegar, pumpkin puree, gluten-free flour (bob s), flax seed meal, xanthan gum, sea salt, yeast

almond meal (or grind up whole almonds very fine in the food processor), salt, baking soda, baking powder, eggs, milk, applesauce, drops liquid stevia (i prefer the sweetleaf clear extract so far, it doesn tsp have as much of a bitter aftertaste as some ), vanilla extract, grapeseed oil (you could also use walnut oil or coconut oil or organic cold-pressed canola)

almond meal, eggs, baking powder, butter (1/2 cup or 1 cube , you can use coconut oil), sugar-free almond syrup (says sweetener, davinci works well), salt

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

almond meal, quinoa flour, cooked sweet potato, carrot (finely grated or finely chopped in a food processor), vanilla, cinnamon, baking soda, baking powder, applesauce, coconut oil, raw honey (use 1/2 cup if you don tsp have stevia), coconut milk (melted ), eggs, xanthan gum, stevia (1/2- 1 dropper nunaturals), ginger

amaranth flour, buckwheat flour, coconut flour, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, flax seed meal, water, agave nectar, canola oil, molasses, grated fresh ginger, lemon zest, or more to taste, boiling water

pitted medjool dates (about 6 to 8 dates), water, virgin coconut oil, honey, ground flax seeds, vanilla, almond butter, quinoa, almond meal flour (bob s red mill), baking soda, sea salt, chocolate chip (or cocao nibs)