Directions:
- Mix the dry stuff, stir in wet stuff, stir very well, bake in 12 muffin tins 350 about 15 minutes.
- You can add extracts, berries, etc. to this for a stronger flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.41 Kcal (722 kJ) | ||
| Calories from fat | 136.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 79.29mg | 26% | |
| Sodium | 30.69mg | 1% | |
| Potassium | 106.68mg | 2% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.41g | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.17 Kcal (930 kJ) | ||
| Calories from fat | 176.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 23% | |
|---|---|---|---|
| Cholesterol | 102.18mg | 26% | |
| Sodium | 39.55mg | 1% | |
| Potassium | 137.47mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 1.55g | 5% | |
| Protein | 5.69g | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 109.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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