Almond Pancakes (Grain Free, Sugar Free, Gluten Free) Recipe

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Almond Pancakes (Grain Free, Sugar Free, Gluten Free)
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Ingredients
10
Count
Nutrition
46
Calories
Total time
35
Minutes
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Ingredients:

  • 2 1/4 cups almond meal (or grind up whole almonds very fine in the food processor)
  • 3/4 tsp salt
  • 3/4 tsp baking soda
  • 1/2 tsp baking powder
  • 3 eggs
  • 3/4 cup milk
  • 1/4 cup applesauce
  • 30 drops liquid stevia (i prefer the sweetleaf clear extract so far, it doesn'tsp have as much of a bitter aftertaste as some )
  • 3 tbsp grapeseed oil (you could also use walnut oil or coconut oil or organic cold-pressed canola)

Directions:

  1. Combine dry ingredients in a medium mixing bowl with a wire whisk. Make a well in center; add wet ingredients and mix well.
  2. Pour about 3 Tbs. from a ladle onto an oiled skillet or griddle. Wait to flip them until they look dry around the edges and have a number of bubbles forming on the surface. Then wait a minute or two more-these pancakes take longer than pancakes made with regular flour, and if you try to flip them as soon as they look done, they'll crumple up. Flip and cook another 2-3 minutes.
  3. Serve with cinnamon applesauce, fresh berries and yogurt, or sugar-free jam or preserves.
  4. Options: Try adding cinnamon or chopped berries to the batter, or substituting mashed banana for the applesauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.5 Kcal (190 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.46mg 5%
Sodium 92.93mg 4%
Potassium 24.37mg 1%
Total Carbs 1.65g 1%
Sugars 0.51g 2%
Dietary Fiber 0.52g 2%
Protein 1.54g 3%
Iron 0.3mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 149.18 Kcal (625 kJ)
Calories from fat 108.69 Kcal
% Daily Value*
Total Fat 12.08g 6%
Cholesterol 50.68mg 5%
Sodium 304.67mg 4%
Potassium 79.89mg 1%
Total Carbs 5.4g 1%
Sugars 1.66g 2%
Dietary Fiber 1.71g 2%
Protein 5.05g 3%
Vitamin C 0.1mg 0%
Iron 0.8mg 1%
Calcium 71.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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