37 free club Recipes

onion, chopped, bell pepper, chopped, fat free ranch dressing, hot sauce, avocado, mashed (about 1 tbsp.), chili powder , ground cumin, and garlic powder, high-fiber flour tortilla (with 110 calories or less , like the kind by la tortilla factory), fat-free cheddar cheese, shredded, chicken breasts, cooked and chopped, turkey bacon , cooked crisp, nonfat sour cream , salsa

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

water, white sugar, mint leaves, chopped, lime sherbet, softened, lime juice, water, club soda, lime slices for garnish

cornmeal, whole wheat pizza dough, shredded reduced-fat mexican cheese blend, bacon strips, cooked and crumbled, shredded romaine, fat-free mayonnaise, lime juice, minced fresh cilantro, divided, alfalfa sprouts, tomato, thinly sliced, ripe avocado, peeled and cut into 8 slices

fat-free mayonnaise, dill weed, lemon juice, divided, pepper, whole wheat bread, toasted, deli roast beef, deli ham, reduced-fat provolone cheese, bibb lettuce leaves, tomato, center-cut bacon strips, cooked and crumbled, alfalfa sprouts, ripe avocado, peeled and sliced

soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced

club cracker crumb, shredded pizza cheese, salt, black pepper, boneless skinless chicken breasts, fat free sour cream, nonfat milk, hidden valley ranch dressing mix

fat-free thousand island dressing, whole wheat bread, toasted, green leaf lettuce leaves, tomato, sliced cooked turkey breast, fat-free sharp cheddar cheese, turkey bacon, cooked and cut in half

frozen dark sweet cherries, skim milk, vanilla, splenda sugar substitute, to taste (i use 3-5 packets for sweet ), sugar-free vanilla ice cream, club soda (depending on how thick you like it) or 1/2-1 cup seltzer water, chilled (depending on how thick you like it), sugar-free chocolate syrup , additional to drizzle, cool whip lite or 1 -2 tsp whipped cream, to top

shredded cooked chicken breast, chopped celery, fat-free mayonnaise, fat-free plain yogurt, chopped green onions, dried parsley flakes, lemon juice, salt, pepper, white bread or 6 hard rolls, split, cooked bacon strips

fish fillets (i used tilapia), gluten free all-purpose flour (i used bob s red mill), flour , to dredge, club soda (you could also use a gluten free beer if you have it on hand), baking powder, salt, pepper, oil (for frying )

light bread (40 - 45 calories each with about 2g fiber per slice), lean turkey bacon , jennie-o extra lean, fat free oven-roasted turkey breast , about 4-6 slices, tomatoes, leaves romaine lettuce, fat-free mayonnaise

cubed sourdough wheat bread, garlic clove, minced, olive oil, divided, sliced red onion, garlic clove, minced, fat-free , lower-sodium chicken broth, chopped cooked chicken breast, water, chopped plum tomato, fresh lemon juice, chopped thyme, black pepper, sliced green onions, bacon slices, cooked and crumbled, ripe avocado, pitted, peeled, and chopped

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

sweet rice flour, baking powder, salt, fresh ground black pepper, vanilla, brown sugar, egg, lightly beaten, club soda, brown rice flour

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice

fat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded

liquid egg substitute (like egg beaters), lean ground turkey (like the kind by butterball or jennie-o), fat-free turkey bacon , jennie-o s extra-lean, tomato, chopped, ketchup (optional), hot sauce (optional), salt (optional), pepper (optional)