Gluten Free Chinese Fry Batter Recipe

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Gluten Free Chinese Fry Batter
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Ingredients
9
Count
Nutrition
323
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Take the first 4 ingredients and mix in a bowl. Next beat the Egg and add it to the Club Soda. Pour the Egg mix into the dry mix; add the Vanilla & Brown Sugar. Mix, adding more pure Club Soda until desired thickness.
  2. A thin batter is desirable if the protein is to be stir fried after cooking. A thick batter is desirable if the protein is served with a sauce.
  3. Dredge the protein in the Brown Rice Flour. Then dip it in the batter mix. Let excess fall off and then place in fryer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.65 Kcal (1351 kJ)
Calories from fat 19.97 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 31mg 10%
Sodium 806.66mg 34%
Potassium 417.65mg 9%
Total Carbs 68.11g 23%
Sugars 3.48g 14%
Dietary Fiber 3g 12%
Protein 6.32g 13%
Iron 1.2mg 6%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 196.51 Kcal (823 kJ)
Calories from fat 12.16 Kcal
% Daily Value*
Total Fat 1.35g 3%
Cholesterol 18.88mg 10%
Sodium 491.31mg 34%
Potassium 254.37mg 9%
Total Carbs 41.48g 23%
Sugars 2.12g 14%
Dietary Fiber 1.82g 12%
Protein 3.85g 13%
Iron 0.7mg 6%
Calcium 84mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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