406 free chunk Recipes
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chunk light tuna in water, drained and flaked and16 Morechunk light tuna in water, drained and flaked, bread crumbs, zucchini, shredded, green bell pepper, chopped, onion, finely chopped, green onions, chopped, garlic, pressed or minced, chopped jalapeno pepper, nonfat cottage cheese, fat free sour cream, eggs, lime, juiced, dried basil, ground black pepper, salt to taste, eggs, yellow cornmeal1 hour , 17 ingredients
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fat-free cottage cheese (may use low-fat) and9 Morefat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper1 hour , 10 ingredients
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boneless skinless chicken breasts, cooked & chopped into ... and16 Moreboneless skinless chicken breasts, cooked & chopped into chunks, zucchini, sliced diagonally, red potatoes, cut into chunks, baby carrots , sliced digonally, onion, sliced, green beans, frozen, peas, frozen, chicken broth (fat free is good), white beans, cooked, water, butter, garlic clove, crushed, fresh parsley, chopped, salt, pepper, sodium-free seasoning, thyme40 min, 17 ingredients
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low-fat graham crackers, broken into chunks (i use 1 slee... and10 Morelow-fat graham crackers, broken into chunks (i use 1 sleeve), brown sugar, butter, reduced-fat cream cheese, room temperature, nonfat sour cream, peanut butter, creamy, powdered sugar, vanilla, fat-free whipped topping, thawed (cool whip free), semisweet chocolate chips1 hour , 11 ingredients
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bananas chopped into bites size pieces and9 Morebananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.30 min, 10 ingredients
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sugar-free strawberry gelatin, boiling water, cold water and10 Moresugar-free strawberry gelatin, boiling water, cold water, mashed strawberries, sugar, unsweetened pineapple chunks, sliced firm bananas, prepared angel food cake (8 to 10 oz), cut into 1-inch cubes, sliced fresh strawberries, cold fat-free milk, sugar-free instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed, almonds, toasted45 min, 13 ingredients
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boneless skinless chicken breast , cut into bite-sized ch... and9 Moreboneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)10 ingredients
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boneless skinless chicken breast, cubed, egg white and12 Moreboneless skinless chicken breast, cubed, egg white, gluten-free cornstarch, ground black pepper, olive oil, fat-free gluten-free chicken stock, gluten-free ketchup, gluten-free soy sauce, rice wine vinegar, ginger, onion, chopped, red bell pepper, diced, orange bell peppers or 1/2 yellow bell pepper, diced, pineapple chunk, drained30 min, 14 ingredients
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chocolate wafer pie crust and4 Morechocolate wafer pie crust, cool whip fat-free whipped topping (the 12 oz will make a higher pie), drops green food coloring (color to desired shade ), drops peppermint extract (use according to taste. it is very strong. be careful), sugar-free chocolate chips (chop up sugar free hersheys chunks or serving goldlite sugar free mini chocolate chips online. these a)5 min, 5 ingredients
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Pineapple Coleslawchunk pineapple , reserve juice, green cabbage, shredded and6 Morechunk pineapple , reserve juice, green cabbage, shredded, carrot, shredded, red cabbage, shredded, sunflower seeds, lightly toasted, fat-free mayonnaise , to taste, frozen orange juice concentrate, undiluted, salt15 min, 8 ingredients
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Healthier Tuna Saladchunk lite tuna in water, fat free sour cream and3 Morechunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)15 min, 5 ingredients
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Taco Saladsweet onion, finely diced and13 Moresweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos50 min, 14 ingredients
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No Bake Pineapple Coconut Dessert (reduced sugar)graham cracker crumbs and10 Moregraham cracker crumbs, shredded unsweetened coconut (divided ), butter, melted, sugar-free strawberry gelatin or 1 package sugar-free raspberry gelatin, boiling water, ice cube, unsweetened pineapple chunks (well drained ), unsweetened mandarin orange sections (well drained ), fat-free sugar-free vanilla pudding mix, low-fat milk, cool whip free2 hour , 11 ingredients
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Vegetarian Pizzadairy-free vegan cheese, cornmeal , for dusting and11 Moredairy-free vegan cheese, cornmeal , for dusting, whole-wheat crust , recipe follows, pizza sauce (recommended : muir glen organic sauce), red bell peppers, stemmed, seeded, and cut into large chunks, orange bell pepper, stemmed, seeded, and cut into large chunks, red onions, cut into large chunks, portobello mushroom caps, cut into large chunks, whole-wheat flour, unbleached all-purpose flour, active dry yeast, warm water (about 110 degrees f), honey50 min, 13 ingredients
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Judy's Pineapple Chillcrushed pineapple with juice, chunk pineapple, drained and3 Morecrushed pineapple with juice, chunk pineapple, drained, fat-free sugar-free instant vanilla pudding mix, fat free cream cheese, fat-free cool whip1 hour 10 min, 5 ingredients
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Vanilla Cinnamon Fruit Saladgreen seedless grape, red seedless grapes and8 Moregreen seedless grape, red seedless grapes, purple seedless grapes, apple, chopped with skin on, strawberry, sliced, kiwi, peeled and sliced, pineapple chunks in juice, drained , reserve 3 tsp juice, mandarin oranges, drained, fat free sugar-free instant vanilla pudding mix or 1 (3 1/4 oz) package vegetarian, cinnamon20 min, 10 ingredients
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Frozen Cappuccino Brownie Dessertfat-free brownie mix (such as no pudge!) and5 Morefat-free brownie mix (such as no pudge!), carton french vanilla fat-free yogurt, fat-free chocolate sundae syrup, cappuccino-chocolate chunk low-fat ice cream (such as healthy choice), softened, fat-free frozen whipped topping, thawed, chocolate-covered espresso beans (optional)45 min, 7 ingredients
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