Judy's Pineapple Chill Recipe

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Judy's Pineapple Chill
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Ingredients:

Directions:

  1. Blend together crushed pineapple and cream cheese.
  2. Add pudding mix and stir well.
  3. Add drained chunk pineapple and Cool Whip. Stir well. Put into a 9x9 pan. Chill.
  4. For a 9x13 pan just double everything.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.65 Kcal (128 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.57mg 0%
Sodium 237.35mg 10%
Potassium 24.85mg 1%
Total Carbs 6.58g 2%
Sugars 1.87g 7%
Dietary Fiber 0.09g 0%
Protein 0.85g 2%
Vitamin C 0.9mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 129.73 Kcal (543 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 2.4mg 0%
Sodium 1004.67mg 10%
Potassium 105.2mg 1%
Total Carbs 27.87g 2%
Sugars 7.93g 7%
Dietary Fiber 0.4g 0%
Protein 3.6g 2%
Vitamin C 3.6mg 1%
Calcium 76.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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