36387 free chill diet friendly Recipes

butter, sliced green onions, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, frozen green peas , unthawed, mint pesto, salt, freshly ground black pepper, mint sprigs (optional)

all-purpose flour, salt, unsalted butter, cut into small pieces and chilled, ice cold water, unsalted butter, sweet onions, thinly sliced, thyme sprigs, crcme fraiche, salt and freshly ground pepper, egg beaten with 1 tbsp of milk

butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa

butternut squash, peeled, seeded and cubed (about 3 cups), chicken or vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

cucumbers, peeled and seeded, buttermilk, chilled, nonfat sour cream, chilled, white vinegar, olive oil, dried dill, crumbled

semisweet chocolate, cut into bits, strong brewed coffee, a 2 1/2-inch cinnamon stick, broken into pieces, sugar to taste, well chilled heavy cream, ground cinnamon to taste

diced peeled avocados (about 4 medium), chilled buttermilk, fresh lime juice, chopped green onions, chopped fresh cilantro, minced seeded serrano chile, chili powder, chopped fresh mint leaves, divided, more) low-salt chicken broth, diced seeded tomatoes

fennel (sometimes called anise; 1 large bulb or 2 small), onions, coarsely chopped, garlic cloves, coarsely chopped, olive oil, tomatoes (preferably plum), quartered and pureed in a food processor, fine sea salt, black pepper, egg whites, chilled, coarsely chopped fresh flat-leaf parsley, coarsely chopped fresh basil, coarsely chopped fresh tarragon, ice , lightly crushed if cubes are large, mixed yellow and red pear tomatoes , halved lengthwise, sherry vinegar

vanilla wafer cookies (about 5 oz), dry-roasted macadamia nuts (about 2 oz), sweetened flaked coconut, unsalted butter, melted, cream of coconut (such as coco lopez), plain low-fat yogurt, fresh lime juice, grated lime peel, cold water, unflavored gelatin, chilled whipping cream, powdered sugar, lime, thinly sliced into rounds, powdered sugar

brewed coffee , for ice cubes, brewed coffee, strong, chilled, cayenne pepper, finely ground, scoop chocolate ice cream , large, kahlua , liquer, cream, garnish, bittersweet chocolate, garnish, chocolate, flaked (garnish ), coffee beans , chocolate, crushed (garnish)

frozen strawberries in lite syrup, thawed, fat-free half-and-half, unsweetened white grape juice, reduced-fat sour cream

all-purpose flour (about 10 oz), granulated sugar, salt, chilled butter, cut into small pieces and divided, ice water, white vinegar, sliced poached quinces (page 193; about 16 quince quarters), cognac or brandy, vanilla extract, braeburn or fuji apples, peeled, cored, and thinly sliced, all-purpose flour, turbinado sugar or granulated sugar

chopped peeled fresh peaches, fat-free plain yogurt, lemon juice, almond extract, sliced almonds, toasted, fresh mint , optional

tomatoes, diced, stalk celery, minced, scallion, finely chopped, chilled tomato juice, chilled orange juice, olive oil, garlic, minced, ground cumin, paprika, ground cinnamon, fresh lemon juice, hot pepper sauce, salt

tofu, drained and chilled, salt, applesauce, chilled, raisins, cinnamon, crunchy granola cereal or 1/4 cup nuts

fresh strawberries, slightly frozen, fresh raspberry, chilled, fresh blueberries, chilled, plain yogurt (or vanilla), heavy cream or 1/2 cup milk, powdered sugar, mint leaf (to garnish )

green onion, finely sliced, very cold tomato juice, very cold sour cream, regular or low fat, grated lemon zest, fresh lemon juice, salt and freshly ground black pepper, chilled seeded, peeled and diced kirby cucumber, chilled cantaloupe balls or small dice, few slices of avocado

egg yolks, sugar, champagne, framboise eau-de-vie (clear raspberry brandy), chilled whipping cream, baskets raspberries