Directions:
- In a large plastic refrigerator container (Tupperware or Rubbermaid), mix together the first 5 ingredients; stir to mix.
- Using a small skillet, over low heat, warm the olive oil.
- Saute the garlic, cumin, paprika, and cinnamon, stirring constantly, for 1 minute; be careful not to scorch.
- Add the spice mixture to the soup.
- Add lemon juice, hot sauce, and salt to taste.
- Refrigerate for 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 42.53mg | 2% | |
| Potassium | 814.31mg | 17% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.77 Kcal (120 kJ) | ||
| Calories from fat | 9.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 6% | |
|---|---|---|---|
| Sodium | 11.97mg | 2% | |
| Potassium | 229.19mg | 17% | |
| Total Carbs | 4.64g | 5% | |
| Sugars | 3.81g | 54% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 1.03g | 7% | |
| Vitamin C | 17.7mg | 105% | |
| Iron | 0.1mg | 3% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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