Chilled Peach Soup Recipe

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Chilled Peach Soup
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Ingredients:

Directions:

  1. In a blender or food processor, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Serve with almonds and mint if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.94 Kcal (548 kJ)
Calories from fat 65.11 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 0.14mg 0%
Sodium 8.35mg 0%
Potassium 310.71mg 7%
Total Carbs 14.8g 5%
Sugars 10.53g 42%
Dietary Fiber 3.68g 15%
Protein 4.38g 9%
Vitamin C 8.6mg 14%
Iron 0.4mg 2%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 94.7 Kcal (396 kJ)
Calories from fat 47.09 Kcal
% Daily Value*
Total Fat 5.23g 11%
Cholesterol 0.1mg 0%
Sodium 6.04mg 0%
Potassium 224.73mg 7%
Total Carbs 10.7g 5%
Sugars 7.61g 42%
Dietary Fiber 2.66g 15%
Protein 3.17g 9%
Vitamin C 6.2mg 14%
Iron 0.3mg 2%
Calcium 29.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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