17 free chicken la Recipes

chicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory

chicken breasts, cream of chicken soup, fat free sour cream, mccormicks taco seasoning, la victoria green taco sauce, mexican blend cheese (shredded ), flour tortillas (whatever size you like), pam cooking spray

green pepper (chopped -about 1/2 cup), mushroom stems (and peces, drained-reserve liquid), margarine (or butter-i use light butter for less fat), all-purpose flour (i use gluten free since i have celiac disease), salt, pepper, milk (i used fat free or skim to reduce fat), chicken broth (i use gluten free), cooked chicken breast (2 cups chicken cooked and cut into cubes), chopped pimiento (drained ), cooked rice (depending on number of servings)

fat-free cream of chicken soup, low-fat cream of celery soup, water, boneless chicken, minute rice (use an empty soup can to measure.)

chopped onions, chopped red pepper, chopped yellow pepper (large), chopped orange pepper, chopped green pepper, chopped celery, chopped jalapeno, s of & w (50% le odium) black bean, cumin powder, water, low sodium and fat free chicken broth ., fat free sour cream, la victoria thick n chunky medium salsa, cilantro (optional)

uncooked wide egg noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free evaporated milk, cubed reduced-fat process cheese (velveeta), cubed cooked chicken breast, sliced celery, chopped green pepper, diced pimientos, drained, dry bread crumbs, butter, melted, almonds

sliced fresh mushrooms, celery rib, chopped, chopped onion, chopped green pepper, butter, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, cubed cooked turkey breast, frozen peas, salt, hot cooked rice

canola oil, divided, coarsely chopped peeled turnip, chopped peeled carrot, rabbit, cut into 8 pieces, kosher salt, freshly ground black pepper, whole black peppercorns, thyme sprigs, bay leaf, unsalted butter, chopped leek, chopped celery, chopped shallots, minced garlic, dry white wine, fat-free , lower-sodium chicken broth, stone-ground mustard, dijon mustard, heavy cream, chopped fresh chives, chopped fresh flat-leaf parsley, chopped fresh tarragon, fettuccine or egg noodles

shredded cooked chicken or 2 cups turkey, shredded low-fat monterey jack cheese, chopped green chilies, chopped onion, las palmas green enchilada sauce (97% fat free), corn tortillas, low-fat sour cream

olive oil, ground turkey, chopped onion, chopped green bell pepper, chili powder, garlic cloves, minced, bottled mole (such as la costena), fat-free , less-sodium chicken broth, raisins, salt, black pepper, black beans, drained, diced tomatoes, undrained, chopped green chiles, undrained, corn tortillas , cut into 1/4-inch strips, chopped fresh cilantro

dry white wine, fat free chicken broth, bay leaf, boneless skinless chicken breast, extra virgin olive oil, butter, sliced white mushrooms, white onion, diced, green onion, sliced (optional), flour, stalk celery, thinly sliced, frozen peas or 1 cup canned peas, fresh parsley (optional), salt, black pepper, freshly ground, cooked brown rice

cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)

free-range chicken, cut into large pieces, leaving skin on, olive oil, for sauteeing, smoked duck breast, roughly chopped, onion, chopped, garlic, chopped, unsmoked bacon , cut into cubes, tomatoes, peeled and pureed, tomato concentrate/puree, water , plus 2 cups , for blanching, all-purpose flour , for thickening, salt, freshly ground black pepper, bitter oranges, blanched *see cooks note (recommended : bigerades), suggestion : boiled potatoes, special equipment : a large heavy bottomed pot, cooks note: to blanch the oranges , boil 2 cups of boiling water in a small saucepan. add oranges and boil for 1 minute. remove and leave to cool. blanching the orange removes the bitterness.

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)