Ingredients:
- pinch salt
- 2 bitter oranges, blanched *see cooks note (recommended : bigerades)
- special equipment: a large heavy bottomed pot
- cooks note: to blanch the oranges, boil 2 cups of boiling water in a small saucepan. add oranges and boil for 1 minute. remove and leave to cool. blanching the orange removes the bitterness.
Directions:
- Saute the chicken pieces in olive oil in the pot until they are golden brown. Add the duck breast and saute another few minutes. Remove and reserve on a plate.
- Brown the onions and garlic in the chicken drippings. Remove from the heat and reserve.
- Fry the bacon in another pan. *Cooks note: don't use any oil as there is enough fat in the bacon. When the bacon is crisp and the fat is rendered, combine with chicken and duck breast and set aside.
- Mix the peeled tomatoes with the tomato concentrate and puree. Heat them in another casserole until they turn slightly golden. Add 1 1/2 tablespoons of the flour to thicken. Add the onions and garlic to the tomato mixture. Add the chicken, bacon, and duck and cover with 2 1/4 cups of water. Add salt and freshly ground black pepper. Bring to a slow simmer and cook for 40 minutes. Add 3 slices of blanched orange to casserole and leave for 15 minutes to allow the orange aromas to permeate the chicken. Then remove them and reserve for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.41 Kcal (487 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 11% | |
| Sodium | 74.47mg | 3% | |
| Potassium | 618.47mg | 13% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 2.1mg | 12% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.91 Kcal (138 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 11% | |
| Sodium | 21.05mg | 3% | |
| Potassium | 174.85mg | 13% | |
| Total Carbs | 4.11g | 5% | |
| Sugars | 1.93g | 27% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 3.13g | 22% | |
| Vitamin C | 6.5mg | 38% | |
| Iron | 0.6mg | 12% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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