79002 free cheesy spud mock soup Recipes

butter, chopped onion, all-purpose flour, chopped red potato (about 1 lb), low-fat milk, fat-free , lower-sodium chicken broth, water, shredded reduced-fat sharp cheddar cheese, ground red pepper, chopped green onions

ground beef, uncooked rice, water, onion, chopped, cream of mushroom soup, cream of chicken soup, soy sauce, celery, chopped, worcestershire sauce, chow mein noodles

fat-free cottage cheese, tomatoes, chopped, chopped fresh basil leaves , or to taste, salt, freshly ground black pepper to taste, balsamic vinegar (optional)

skim milk, puddng mix, vanilla extract, unsweetened cocoa, reddi-wip fat free

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

graham cracker, applesauce , sugar free (i prefer with cinnamon)

skim milk, plain nonfat yogurt, sugar-free vanilla pudding mix, ground allspice, raisins, pastry shells, baked

butter recipe cake mix , duncan hines moist deluxe recommended, diet lemon-lime soda, egg whites, fat-free cool whip

diced peeled potato, shredded carrot, chopped onion, chopped celery, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk, shredded reduced-fat cheddar cheese

ground beef, onion, chopped, chopped celery, cream of mushroom soup, cream of chicken soup, water, rice, uncooked, soy sauce, salt & pepper, chinese noodles

hamburger, browned, cream of chicken soup, cream of celery soup, milk, bread, toasted, salt , to taste, pepper , to taste

veggie ground round or 6 oz crumbled veggie burgers, campbell mediterranean herbed tomato soup, water, vegetable bouillon cubes, garlic clove, crushed, frozen mixed vegetables, red pepper, diced, mushrooms, sliced

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce (optional)

desiccated coconut, crispy rice cereal (gluten free), hazelnuts, banana (chopped ), firm silken tofu, dried apricot, cinnamon, lemon peel, honey (optional)

frozen sweet peas, plum tomato, seeded and chopped, onion, finely chopped, garlic cloves, pressed, lime juice, lime zest, fat-free mayonnaise or 1/4 cup regular mayonnaise, chunky salsa, salt, snipped fresh cilantro, drops hot pepper sauce (optional)

cooked egg noodles , broad, albacore tuna, canned, carrot, medium diced, onions, medium diced, celery, medium diced, bay leaves, thyme, shredded whole wheat cereal, crumbled, fat free greek yogurt, granulated garlic, egg, cracked and beaten, kosher salt and pepper

shredded peeled parsnip, chopped celery, chopped pimiento-stuffed olives, fat-free mayonnaise, minced fresh onion, low-fat milk, kosher salt, freshly ground black pepper, diced pimiento, drained

cottage cheese, fat-free milk, garlic cloves, minced, king arthur unbleached all-purpose flour, lemon juice, dried basil, ground mustard, pepper, salt , optional, pasta, cooked and drained, tomatoes, seeded and chopped