161 free cheese sandwich Recipes

whole wheat hoagie roll, sliced american cheese, spinach or romaine lettuce leaf, sliced tomato, chopped olive, pickle, sliced banana pepper, sliced green bell pepper, sliced red onion, sliced cucumber, fat-free mayonnaise , non-fat ranch dressing or oil and vinegar, salt and pepper

apples (jonathans, jonagolds, or other tart apple), water, lemon juice, fat-free mayonnaise, mustard, low-fat flour tortillas, ham, sliced ,fat free, nonfat cheddar cheese, sliced, lettuce, chopped

shredded reduced-fat extrasharp cheddar cheese, style fat-free cream cheese, softened, sliced green onions, fat-free mayonnaise, hot sauce, bacon slices, cooked and crumbled, country white bread, crusts removed

cucumbers, sliced thin, reduced-fat cream cheese, softened, hidden valley ranch dressing mix, fat-free mayonnaise, fat free sour cream, pumpernickel cocktail bread, dill weed (for garnish )

whole wheat sandwich wraps, i use italian flavored or 6 slices flour tortillas, fat free cream cheese, dijon mustard, honey, fresh spinach leaves, ham, swiss cheese, bacon, pre-cooked strips, banana pepper ring (optional, also known as pepperochini s)

french rolls, split, fat-free italian salad dressing, onions, thinly sliced, sliced cooked lean roast beef, american cheese (i use provolone)

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

whole wheat pita bread, low-fat cream cheese or fat free cream cheese, organic spinach, organic ranch dressing, turkey breast (i used columbus reduced-sodium herb roasted )

zucchini, yellow summer squash, eggplant, onion, sliced, sweet red pepper, cut into rings, whole wheat hamburger buns, split, fat-free cream cheese, crumbled goat cheese, garlic clove, minced, salt, pepper

boneless skinless chicken breasts, blue cheese dressing, provolone cheese (right from your grocery deli, feel free to use shredded mozarella if you prefer or your favorite che), carrots , large (thin sliced on a angle), celery ribs (thin sliced on a angle), onion (medium, cut in half and then thin sliced), italian dressing to marinade vegetables, buffalo wing sauce, italian bread, melted butter, kosher salt, ground black pepper

fat-free thousand island dressing, whole wheat bread, toasted, green leaf lettuce leaves, tomato, sliced cooked turkey breast, fat-free sharp cheddar cheese, turkey bacon, cooked and cut in half

eggs, fat-free half-and-half, chives, shredded fat-free cheddar cheese, bread, turkey bacon, cooked and cut in half, bread, butter, softened

whole wheat bread, tomato, sliced, fresh basil leaves (use more or less depending on how large your basil leaves are. i typically use 5-6 large leaves per), fat-free mayonnaise, mustard (i use spicy . any kind will do), fat-free cheddar cheese, shredded, salt and pepper

artichoke hearts, drained and roughly chopped, fresh basil, roasted red onion, roughly chopped, fat-free mayonnaise, fat free cream cheese, lemon juice, fresh squeezed, garlic and red chile paste, salt , to taste, pepper , to taste

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato

honey mustard, seven-grain bread, fat-free sharp cheddar cheese, thick) slices tomato (about 3 oz), fontina cheese, butter, butter-flavored cooking spray

rye bread, low-fat sour cream, fat-free mayonnaise, prepared horseradish, sliced deli roast beef, reduced-fat jarlsburg cheese or reduced-fat swiss cheese, thinly sliced, green lettuce leaves, tomato slices

reduced-fat shredded cheddar cheese, fat-free mayonnaise, crumbled blue cheese, freshly ground black pepper, green onion, thinly sliced, leaves green leaf lettuce, light white bread, lightly toasted, watercress sprigs, trimmed, sliced smoked deli turkey, less-fat bacon (such as gwaltney s), cooked and halved, tomato