143 free canned tomato sauce Recipes

cooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)

lean ground turkey, onion, garlic, canned tomato sauce, worcestershire sauce, sugar, table salt, paprika, dry mustard, flour (whole grain wheat if possible), beef broth , fat free

beef sirloin (1/2 cubed ), frozen peas, frozen mixed vegetables, onion (diced ), water, beef stock , fat free, canned tomato,stewed, celery (thin sliced ), brown rice (instant, uncooked ), worcestershire sauce, salt, seasoned salt, garlic powder

low-fat plain yogurt, fresh lime juice, gingerroot, grated, garlic cloves, minced, cumin, coriander, black pepper, boneless skinless chicken breast, cut into 2 inch chunks, olive oil, garlic clove, minced, jalapeno pepper, minced, cumin, paprika, canned tomato sauce, fat-free evaporated milk, fresh cilantro, chopped, cooked basmati rice

part-skim ricotta cheese, fat-free cottage cheese, table salt, garlic powder, dried oregano, black pepper, canned tomato sauce, jumbo pasta shells

ground beef, canned tomatoes, yogurt, eggs, pecorino cheese, grated, beef broth, garlic cloves, cornstarch, rice flour, olive oil, eggplant, potatoes, salt , to taste, pepper , to taste

tomato sauce, salsa, corn tortillas, lean ground beef, canned fat-free refried beans, onion powder, garlic powder, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

canned whole green chilies, fat-free evaporated milk, egg whites, flour, lowfat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, tomato sauce

canned fire-roasted diced tomatoes, drained, almonds, toasted, olive oil, red wine vinegar, crushed red pepper, ground cumin, salt, garlic cloves, chopped, roasted red bell peppers, drained, gluten-free white bread, fresh shrimp (about 3 lb), chopped fresh parsley (optional)

chili powder, ground beef, kidney beans (can drained and rinsed ), macaroni (uncooked ), onion, salt, tomato sauce (can)

zucchini, ends removed and sliced lengthwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce, garlic cloves, chopped fine, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg

fat free egg substitute, fat free mozzarella cheese, canned tomato sauce, chopped green bell peppers, chopped mushrooms, salt (optional) or pepper (optional) or oregano (optional) or garlic powder (optional) or onion powder (optional) or red pepper flakes, etc (optional)

extra virgin olive oil, baby lima beans, drain and reserve liquid, garbanzo beans, drain and reserve liquid, white cannalini beans, drain and reserve liquid, garlic, finely chopped, onion, finely chopped, tomato paste or 1 8-oz. can tomato sauce, sodium free chicken broth, chopped fresh basil, ground red pepper to taste, ditalini pasta, grated pecorino-romano cheese

italian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

fat-free italian salad dressing, seasoned bread crumbs, boneless skinless chicken breast, canned tomato sauce, part-skim mozzarella cheese, shredded, reduced-calorie bread, italian-style, toasted

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)

tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)