2019 free bean Recipes
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fat free sour cream, cannellini beans, rinsed and drained and10 Morefat free sour cream, cannellini beans, rinsed and drained, cheddar cheese, divided, canned diced green chiles, sliced green onion, chopped fresh cilantro, ground cumin, enchilada sauce, divided, water, corn tortillas, extra cilantro, to garnish45 min, 12 ingredients
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fat free cream cheese, cubed and9 Morefat free cream cheese, cubed, black beans, drained and rinsed (if using canned ), reduced-fat cheddar cheese, shredded, green onions, chopped, ground cumin, cayenne pepper, reduced-fat cheddar cheese, fresh tomatoes, diced, green onions, chopped, baked corn tortilla chips10 min, 10 ingredients
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baby carrots, halved, chopped onion, garlic cloves, minced and6 Morebaby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lengthwise and cut into 1/2-inch pieces, fat-free , less-sodium chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves25 min, 10 ingredients
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water, low-sodium pinto beans, rinsed and drained and14 Morewater, low-sodium pinto beans, rinsed and drained, bay leaves, fat-free , less-sodium chicken broth, yellow onion, peeled and quartered, bacon slices (uncooked), chopped, chopped yellow onion (about 2 medium), minced garlic, chili powder, no salt-added ketchup, brown sugar, dijon mustard, worcestershire sauce, freshly ground black pepper, amber ale (such as redhook)16 ingredients
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prechopped red onion and14 Moreprechopped red onion, chopped seeded poblano pepper (about 1), bottled minced garlic, ground turkey, chili powder, tomato paste, dried oregano, ground cumin, salt, black pepper, cannellini beans, rinsed and drained, diced tomatoes, undrained, fat-free , lower-sodium chicken broth, chopped fresh cilantro, lime wedges15 ingredients
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baby carrots, halved, chopped onion, garlic cloves, minced and6 Morebaby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lengthwise and cut into 1/2-inch pieces, fat-free , less-sodium chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves10 ingredients
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chopped white onion, chopped seeded poblano chile and8 Morechopped white onion, chopped seeded poblano chile, chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, navy beans, rinsed and drained, fresh lime juice, ground cumin, shredded queso chihuahua or monterey jack cheese, reduced-fat sour cream11 ingredients
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onion, chopped, green pepper, chopped and9 Moreonion, chopped, green pepper, chopped, chicken or vegetable broth, black beans, rinsed and drained, divided, picante sauce, divided, flour tortillas (6 inches), tomatoes, chopped, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, shredded lettuce, fat-free sour cream30 min, 11 ingredients
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fat-free cream cheese, cubed and10 Morefat-free cream cheese, cubed, black beans, rinsed and drained, divided, shredded reduced-fat cheddar cheese, green onions, chopped, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese, diced fresh tomato, chopped green onion, tortilla chips10 min, 11 ingredients
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red onion, chopped, sweet red pepper, chopped and11 Morered onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry or additional vegetable broth, minced fresh cilantro, fat-free sour cream, shredded cheddar cheese25 min, 13 ingredients
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garbanzo beans or chickpeas, rinsed and drained, water and11 Moregarbanzo beans or chickpeas, rinsed and drained, water, lemon juice, dry bread crumbs, egg, garlic powder, onion powder, crushed red pepper flakes, canola oil, whole wheat hamburger buns, split and toasted, reduced-fat process american cheese product, dill pickle slices, fat-free mayonnaise and ketchup, optional25 min, 13 ingredients
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Oklahoma Bean Skilletlean ground beef, chopped onion, chopped green pepper and7 Morelean ground beef, chopped onion, chopped green pepper, minced garlic, salt, diced tomatoes, chili beans, dry quick-cooking rice, shredded fat-free cheddar cheese, salsa and cream cheese flavored baked tortilla chips, crushed (approximately 32 chips)25 min, 10 ingredients
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Lowfat Baked Bean Diplow fat cream cheese, softened, lite sour cream and6 Morelow fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese30 min, 8 ingredients
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North Woods Bean Soupbaby carrots, halved, chopped onion, garlic cloves, minced and6 Morebaby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lenghtwise and cut into 1/2-inch pieces, fat-free , less sodium chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves9 ingredients
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Smoky Black-Bean Soupolive oil, baked ham, diced, onion, diced, zucchini, diced and8 Moreolive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)12 ingredients
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Quick Black Bean Soupchopped red onion, water, ground cumin, ground red pepper and5 Morechopped red onion, water, ground cumin, ground red pepper, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, fresh lime juice, chopped reduced-fat ham (such as hormel)9 ingredients
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Cuban Black Bean Soupcelery ribs, sliced, onion, chopped, garlic cloves, minced and16 Morecelery ribs, sliced, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, canola oil, black beans, rinsed and drained, vegetable broth, water, dried oregano, ground cumin, chili powder, pepper, ground coriander, crushed red pepper flakes, hot pepper sauce, chopped tomatoes, fat-free sour cream, minced fresh cilantro15 min, 19 ingredients
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