Directions:
- Heat a large saucepan coated with cooking spray (I use a splash of olive oil) over medium-high heat.
- Add carrots, onions, garlic and kielbasa; saute 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add broth, Italian seasoning, pepper and beans. Bring to a boil, reduce heat and simmer 5 minutes.
- Place 2 C of the soup in a food processor or blender and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes.
- Remove soup from heat.
- Add the spinach, stirring until spinach wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.33 Kcal (1061 kJ) | ||
| Calories from fat | 65.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 902.87mg | 38% | |
| Potassium | 764.62mg | 16% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.5mg | 31% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.9 Kcal (322 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 11% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 9% | |
| Sodium | 274.05mg | 38% | |
| Potassium | 232.09mg | 16% | |
| Total Carbs | 6.04g | 7% | |
| Sugars | 2.35g | 31% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 8.47g | 56% | |
| Vitamin C | 4.3mg | 23% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.7mg | 31% | |
| Calcium | 58.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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