North Woods Bean Soup Recipe

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North Woods Bean Soup
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Ingredients:

Directions:

  1. Heat a large saucepan coated with cooking spray (I use a splash of olive oil) over medium-high heat.
  2. Add carrots, onions, garlic and kielbasa; saute 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add broth, Italian seasoning, pepper and beans. Bring to a boil, reduce heat and simmer 5 minutes.
  3. Place 2 C of the soup in a food processor or blender and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes.
  4. Remove soup from heat.
  5. Add the spinach, stirring until spinach wilts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.33 Kcal (1061 kJ)
Calories from fat 65.49 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 27.78mg 9%
Sodium 902.87mg 38%
Potassium 764.62mg 16%
Total Carbs 19.89g 7%
Sugars 7.73g 31%
Dietary Fiber 4.52g 18%
Protein 27.91g 56%
Vitamin C 14.1mg 23%
Vitamin A 0.5mg 16%
Iron 5.5mg 31%
Calcium 191.3mg 19%
Amount Per 100 g
Calories 76.9 Kcal (322 kJ)
Calories from fat 19.88 Kcal
% Daily Value*
Total Fat 2.21g 11%
Cholesterol 8.43mg 9%
Sodium 274.05mg 38%
Potassium 232.09mg 16%
Total Carbs 6.04g 7%
Sugars 2.35g 31%
Dietary Fiber 1.37g 18%
Protein 8.47g 56%
Vitamin C 4.3mg 23%
Vitamin A 0.1mg 16%
Iron 1.7mg 31%
Calcium 58.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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