30 free all natural Recipes

  • Sugar Free Peanutbutter - Scotch Fudge
    four-serving) box sugar-free butterscotch pudding and
    4 More
    four-serving) box sugar-free butterscotch pudding, evaporated milk, all-natural, no-sugar-added peanut butter , warmed until runny, low-fat cream cheese, softened
    5 ingredients
  • Spicy Stuffed Bell Peppers (Vegetarian/Vegan/Gluten-Free)
    bell peppers (any color ), olive oil, onion, chopped and
    12 More
    bell peppers (any color ), olive oil, onion, chopped, fresh jalapeno pepper, chopped, garlic cloves, chopped, carrots, chopped, brown rice, lentils, vegetable broth or 2 cups water, garam masala, braggs liquid aminos (gluten-free if required for diet) or 2 tbsp soy sauce, divided (gluten-free if required for diet), corn, fresh or 1/2 cup corn, frozen, frozen peas, tomato paste, all-natural ketchup (gluten-free if required for diet)
    1 hour 10 min, 15 ingredients
  • Morning Drink
    banana, strawberries (fresh or frozen ), skim milk and
    9 More
    banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice
    5 min, 12 ingredients
  • Wild Blueberry Breakfast Pudding
    al fresco all natural wild blueberry breakfast chicken sa... and
    7 More
    al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup
    1 hour 25 min, 8 ingredients
  • Lemon Darlings
    all-purpose flour (unbleached ) and
    12 More
    all-purpose flour (unbleached ), baking powder (aluminum free), baking soda, salt, butter (unsalted ), granulated sugar (natural cane sugar), eggs, vanilla, lemon zest (or other citrus zest), low-fat ricotta (whole milk is also okay, for pete sake, don tsp use fat free!), sugar , sifted, lemon juice (fresh please! or use any citrus juice), lemon zest (optional, i added this )
    11 min, 13 ingredients
  • Virtually Fat Free, All Natural Clementine Cake Virtually Fat Free, All Natural Clementine Cake
    crushed kashi golean cereal, plain fat-free yogurt and
    5 More
    crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites
    3 hour , 7 ingredients
  • Spaghetti Sauce with Turkey, Beef, Sausage Meatballs; Zucchini and Yellow Squash, Bell Peppers Spaghetti Sauce with Turkey, Beef, Sausage Meatballs; Zucchini and Yellow Squash, Bell Peppers
    ground beef, ground turkey , fat-free (99%) and
    6 More
    ground beef, ground turkey , fat-free (99%), all natural ground hot italian sausage, super chunky mushroom chunky gardenstyle, chopped squash , summer, zucchini, includes skin, sliced squash , summer, all varieties, chopped peppers, sweet, red, orange hothouse bell pepper
    8 ingredients
  • Amazing Fat-Free Fudge! Amazing Fat-Free Fudge!
    granulated sugar, jello brand vanilla pudding mix and
    6 More
    granulated sugar, jello brand vanilla pudding mix, all natural butter-flavored sprinkles, dutch-processed cocoa powder, instant nonfat dry milk powder, water, water, pecan pieces (would be optional)
    30 min, 8 ingredients
  • Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan ) Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan )
    cocoa (this covers up the spinach taste, but you can try ... and
    4 More
    cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)
    5 min, 5 ingredients
  • Coconut Lime Layer Cake Coconut Lime Layer Cake
    all-purpose flour, baking powder, baking soda, sugar and
    12 More
    all-purpose flour, baking powder, baking soda, sugar, butter, softened, cream of coconut, freshly grated lime zest, land o lakes all-natural eggs, buttermilk, butter, softened, cream of coconut, cream cheese, softened, freshly grated lime zest, powdered sugar, half-and-half cream or 4 -5 tbsp fat-free half-and-half, sweetened flaked coconut
    1 hour 10 min, 16 ingredients
  • Biggest Loser Garlic Southern  Fried  Chicken Biggest Loser Garlic Southern Fried Chicken
    low-fat buttermilk and
    5 More
    low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts
    31 min, 6 ingredients
  • Snickerdoodle Dip (Vegan, Healthy) Snickerdoodle Dip (Vegan, Healthy)
    chickpeas (i used ) or 1 1/2 cups white beans, drained an... and
    9 More
    chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)
    5 min, 10 ingredients
  • Hg's Gooey Chili Cheese Nachos - Ww Points = 5 Hg's Gooey Chili Cheese Nachos - Ww Points = 5
    tortilla chips , guiltless gourmet yellow corn flavor and
    7 More
    tortilla chips , guiltless gourmet yellow corn flavor, boca meatless chili, light vanilla soymilk , 8th continent, cheddar cheese , fat-free block, velveeta cheese, made with 2% milk, fat free cream cheese, nonfat sour cream, salsa , newman s own all-natural bandito
    15 min, 8 ingredients
  • Whole Grain Kefir Banana Bread Whole Grain Kefir Banana Bread
    whole wheat flour, fine oat flour, rolled oats and
    11 More
    whole wheat flour, fine oat flour, rolled oats, all-natural baking powder, baking soda, sea salt, ground cinnamon, nutmeg, allspice, chocolate chips , try dark for richer flavor, pure unbleached cane sugar , feel free to try honey and molasses, chopped walnuts, kefir, preferably homemade, very ripe bananas
    1 hour 25 min, 14 ingredients
  • Apple Peanut Butter Smoothie (Hippie Snack!) Apple Peanut Butter Smoothie (Hippie Snack!)
    cottage cheese (i use fat free) and
    5 More
    cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon
    5 min, 6 ingredients
  • Amazing All Natural Sugar-Free Almond Pudding Amazing All Natural Sugar-Free Almond Pudding
    egg yolks, almond extract, stevia , brand blend and
    4 More
    egg yolks, almond extract, stevia , brand blend, almonds, finely ground, egg whites, sliced fresh strawberries, whipping cream , whipped
    20 min, 8 ingredients
  • Whole Wheat Waffles With Honey-Peanut Butter Drizzle Whole Wheat Waffles With Honey-Peanut Butter Drizzle
    eggs, whole wheat flour, all-purpose flour, buttermilk and
    7 More
    eggs, whole wheat flour, all-purpose flour, buttermilk, vegetable oil, baking powder, salt, low-fat granola, unsalted butter (optional), sugar-free honey (optional), natural no-sugar-added peanut butter (optional)
    45 min, 12 ingredients
  • Peanut Butter-Chocolate Chip Scones Peanut Butter-Chocolate Chip Scones
    all-purpose flour, light brown sugar, baking powder, salt and
    7 More
    all-purpose flour, light brown sugar, baking powder, salt, chilled butter, cut into small pieces, natural-style chunky peanut butter, fat-free milk, egg, lightly beaten, vanilla extract, semisweet chocolate minichips
    30 min, 11 ingredients




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