Amazing All Natural Sugar-Free Almond Pudding Recipe

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Amazing All Natural Sugar-Free Almond Pudding
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Ingredients:

Directions:

  1. Set oven at 350*F.
  2. Lightly coat a 9-1/2-inch round cake pan with cooking spray; set aside.
  3. In a large mixing bowl beat egg yolks with an electric mixer on high speed about 5 minutes or until thick and lemon colored.
  4. Add almond extract; beat on low speed until combined.
  5. Gradually add Stevia Brand Stevia Blend beating on low speed until combined.
  6. Fold in almonds and set aside.
  7. Thoroughly wash the beaters. In a medium mixing bowl beat egg whites on medium speed until stiff peaks form (tips stand straight).
  8. Fold about one-fourth of the egg whites into the egg yolk mixture until combined.
  9. Fold remaining egg whites into egg yolk mixture. Spoon into prepared pan, spreading evenly.
  10. Bake about 20 minutes or until puffed and golden and a knife inserted near the center comes out clean.
  11. Cut into wedges and serve warm with strawberries and whipped cream made with Stevia Brand Stevia Blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.21 Kcal (813 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 131.09mg 44%
Sodium 94.43mg 4%
Potassium 213.98mg 5%
Total Carbs 11.67g 4%
Sugars 8.58g 34%
Dietary Fiber 2g 8%
Protein 10.34g 21%
Vitamin C 13.1mg 22%
Iron 1.4mg 8%
Calcium 61mg 6%
Amount Per 100 g
Calories 147.93 Kcal (619 kJ)
Calories from fat 87.95 Kcal
% Daily Value*
Total Fat 9.77g 20%
Cholesterol 99.85mg 44%
Sodium 71.93mg 4%
Potassium 162.99mg 5%
Total Carbs 8.89g 4%
Sugars 6.53g 34%
Dietary Fiber 1.52g 8%
Protein 7.87g 21%
Vitamin C 10mg 22%
Iron 1.1mg 8%
Calcium 46.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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