219 four vegetables Recipes

unsalted butter, at room temperature, light brown sugar, granulated sugar, vanilla extract, salt, egg, baking soda, all-purpose flour, coarsely chopped walnuts (3 oz), coarsely chopped semisweet chocolate chunks (four 3-oz chocolate bars such as lindt or tobler), vegetable shortening , for the baking sheets

prepared unbaked pizza crusts, shredded mozzarella cheese, portabella mushroom, chopped, onions, sliced, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, chopped broccoli, shredded cheddar cheese, grated romano cheese, grated parmesan cheese

chopped cooked chicken (about 1 rotisserie chicken), black beans, rinsed and drained, diced tomatoes with green chiles, no-salt-added corn, drained, shredded reduced-fat mexican four-cheese blend, divided, whole wheat flour tortillas, vegetable cooking spray, enchilada sauce, garnish: cilantro sprig

coarsely chopped fresh cilantro, coarsely chopped fresh parsley leaves, garlic, minced, fresh lemon juice, paprika, ground cumin, cayenne , to taste, vegetable oil , plus, oil , for frying the fish, skinless firm-fleshed white fish fillets or 1 lb cod or 1 lb halibut or 1 lb grouper, cut into four equal pieces, all-purpose flour, seasoned with, salt and pepper, for dredging the fish

cooked short-grain rice, shiitake mushroom, thinly sliced, daikon radishes , sliced as directed (about a four inch long chunk), carrot , sliced as directed, wakame seaweed , soaked five minutes in cold water to cover, then chopped into 1 inch long pieces (discard soaking water), fish stock or 5 cups chicken stock or 5 cups vegetable stock, salt, soy sauce

parmesan cheese, grated, butter, vegetable oil, onion, chopped, green bell pepper, chopped, fresh corn kernels (about four medium. ears ), low fat cottage cheese, cornmeal, cheese (3 oz), skim milk, salt, black pepper, egg whites, cream of tartar

soy sauce, white-wine vinegar, minced peeled fresh gingerroot, sugar, four 6- to 8-oz skinless flounder or orange roughy fillets, cornstarch for dredging the fish, eggs, salt, fresh bread crumbs, sesame seeds, vegetable oil for frying the fish

teriyaki sauce, soy sauce, brown sugar, sherry or white wine, rice vinegar, vegetable oil, asian sesame oil, garlic cloves, minced, a 1-inch piece fresh gingerroot, peeled and chopped fine, scallions, chopped fine, a pinch dried hot red pepper flakes , or to taste, four 8-oz tuna or swordfish steaks

a 6-oz can pitted ripe black olives (about 1 1/3 cups), firm-ripe california avocado, red bell pepper, chopped fresh cilantro sprigs, chopped red onion, fresh lime juice, four 6- to 7-inch flour tortillas, vegetable oil, grated pepper jack cheese (about 5 oz)

minced onion, minced green bell pepper, unsalted butter, chopped fruitcake, four 1-inch-thick rib pork chops, vegetable oil

warm water, yeast (or four packages), flour (can use up to 1/2 whole wheat), sugar, salt, water, vegetable oil or 1/3 cup olive oil

chicken breast halves, chicken broth, white onion (chunk ), white onion (chopped ), garlic clove (minced ), salt, green enchilada sauce (i use las palmas), vegetable oil, kraft mexican style finely shredded four cheese, fresh cilantro, chopped, sour cream, chopped green chilies (drained ), corn tortillas (fresh as possible)

water, apricot jam, red onion, vegetable oil, curry powder, four 1/2-inch-thick rib pork chops (about 1 lb total ), accompaniment if desired: apple and celery salad

extra virgin olive oil, butter, garlic cloves, chopped, onion, chopped, chopped fresh thyme or 2 tsp dried thyme, red bell pepper, seeded and chopped, all-purpose flour, dry white wine, chicken or 1 cup vegetable stock, half-and-half or 1/2 cup heavy cream, water-packed artichoke hearts, drained and coarsely chopped, chopped spinach , defrosted and squeezed dry in kitchen towel, shredded italian four cheese blend (10 oz, provolone, parmesan, mozzarella and asiago), salt & freshly ground black pepper, crusty round bread, multigrain bread or 1 loaf wheat baguette, sliced

firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided

butter, all-purpose flour, milk, kosher salt, ground white pepper, chopped fresh parsley, vegetable oil, for frying, four 5-oz rib eye steaks, kosher salt, plus more for sprinkling, ground black pepper, plus more for sprinkling, all-purpose flour, egg wash (equal parts milk and eggs), mashed potatoes, warmed, stalks pencil asparagus, poached

fresh lime juice, water, soy sauce, garlic cloves, peeled fresh gingerroot , each the side of a quarter, sugar, dried hot red pepper flakes, vegetable oil, an 8-oz filet mignon , cut into twenty-four 1-inch cubes, fresh coriander sprigs, washed well , spun dry, and choppedfine, minced fresh mint leaves, scallion, minced

milk, active dry yeast, all-purpose flour, plus more for dredging, cornstarch, soy sauce, baking powder, cayenne pepper, salt, vegetable oil, for frying, four 6-oz cod fish fillet, fresh ground black pepper, unsalted butter, onion, finely chopped, two 10-oz packages frozen peas, chicken stock or 1/2 cup low sodium chicken broth, salt & freshly ground black pepper, chopped mint