Batter-Fried Cod With Minted Pea Puree Recipe

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Batter-Fried Cod With Minted Pea Puree
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Ingredients
17
Count
Nutrition
181
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, heat the milk until bubbles appear around the edge.
  2. Remove from the heat and add the yeast.
  3. Let stand until foamy, about 5 minutes.
  4. In a large bowl, combine 2/3 cup of the flour with the cornstarch, soy sauce, baking powder, cayenne and 1/2 teaspoon of salt.
  5. Stir in the yeast mixture.
  6. Cover and let stand in a warm place for 1 1/2 to 2 hours.
  7. Meanwhile Make Puree;.
  8. Melt 1/2 tablespoon of the butter in a medium saucepan.
  9. Add the onion and cook over moderate heat, stirring occasionally, until softened but not browned, about 3 minutes.
  10. Add the peas and stock and season with salt and pepper.
  11. Simmer over low heat for 15 minutes.
  12. Transfer the pea mixture to a food processor and puree until smooth.
  13. Return the puree to the pan and beat in the remaining 2 tablespoons of butter and the mint.
  14. Back to the fish:.
  15. In a large skillet, heat 2 inches of oil to 350°.
  16. Season the cod with salt and black pepper.
  17. Dredge 1 fillet at a time in flour, tapping off the excess.
  18. Coat the fish in the batter and fry in batches until golden, about 4 minutes per side.
  19. Drain on paper towels and serve at once.
  20. Pass the minted pea puree separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.22 Kcal (759 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 14.41mg 5%
Sodium 85.46mg 4%
Potassium 217mg 5%
Total Carbs 26.89g 9%
Sugars 3.36g 13%
Dietary Fiber 2.43g 10%
Protein 5.69g 11%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 10%
Iron 29.9mg 166%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 149.78 Kcal (627 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 8%
Cholesterol 11.91mg 5%
Sodium 70.64mg 4%
Potassium 179.35mg 5%
Total Carbs 22.23g 9%
Sugars 2.78g 13%
Dietary Fiber 2.01g 10%
Protein 4.7g 11%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 10%
Iron 24.7mg 166%
Calcium 72.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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