Savory Delicious Enchiladas Verdes Recipe

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Savory Delicious Enchiladas Verdes
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Ingredients:

Directions:

  1. In a saucepan, combine chicken breast with chicken broth, one quarter onion, a clove of garlic, and 2 teaspoons salt. Bring to a boil, and then boil for 20 minutes.
  2. Set chicken aside to cool, and discard onion and garlic. When cool enough to handle, shred chicken with your hands.
  3. Pour green chile enchilada sauce in a medium saucepan, and bring to a low boil.
  4. Pour oil in a frying pan, and allow to get very hot. Slightly fry tortillas one by one in hot oil, setting each on a paper towel afterwards to soak some of the oil.
  5. Finally, dip slightly fried tortillas in low-boiling green chile enchilada sauce for just a moment to cover.
  6. After frying the tortillas and dipping in the green chile enchilada sauce, mix up the cooked shredded chicken with just enough sour cream to bind it, the onions, chopped green chiles, and 1 cup cheese.
  7. Fill each tortilla with the chicken mixture, and a little green chile enchilada sauce. Roll them up, put them in 9X13 can, and cover with remaining green chile enchilada sauce and remaining 1 cup shredded mexican cheese,.
  8. Bake in a 425 degree oven until cheese is melty (20 min?).
  9. Top with crumbled/shredded cheese, chopped onion, and chopped cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.85 Kcal (2298 kJ)
Calories from fat 347.84 Kcal
% Daily Value*
Total Fat 38.65g 59%
Cholesterol 87.58mg 29%
Sodium 1652.28mg 69%
Potassium 300.04mg 6%
Total Carbs 29.89g 10%
Sugars 1.42g 6%
Dietary Fiber 3.37g 13%
Protein 22.43g 45%
Vitamin C 30.1mg 50%
Iron 0.6mg 4%
Calcium 5738.3mg 574%
Amount Per 100 g
Calories 193.37 Kcal (810 kJ)
Calories from fat 122.55 Kcal
% Daily Value*
Total Fat 13.62g 59%
Cholesterol 30.86mg 29%
Sodium 582.14mg 69%
Potassium 105.71mg 6%
Total Carbs 10.53g 10%
Sugars 0.5g 6%
Dietary Fiber 1.19g 13%
Protein 7.9g 45%
Vitamin C 10.6mg 50%
Iron 0.2mg 4%
Calcium 2021.7mg 574%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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