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Chicken-and-Black Bean Enchiladas Recipe

Chicken-and-Black Bean Enchiladas Recipe

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Ingredients:

Serving

3 cups chopped cooked chicken
1 (15-oz.) can black beans, rinsed and drained
1 (10-oz.) can diced tomatoes with green chiles
1 (8 3/4-oz.) can no-salt-added corn, drained
1 (8-oz.) package shredded reduced-fat mexican four-cheese blend, divided
8 (8-inch) whole wheat flour tortillas
vegetable cooking spray
2 (10-oz.) cans enchilada sauce
garnish: cilantro sprig

Directions:

Combine first 4 ingredients and 1 1/2 cups cheese in a large bowl. Spoon chicken mixture evenly down the center of each tortilla, and roll up. Arrange, seam side down, in a 13- x 9-inch baking dish coated with cooking spray.
Pour enchilada sauce evenly over tortillas, and sprinkle evenly with remaining 1/2 cup cheese.
Bake, covered, at 350° for 20 minutes. Remove foil, and bake 15 more minutes or until bubbly. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2343.87 Kcal (9813 kJ)
Calories from fat	1417.97 Kcal
		% Daily Value*
Total Fat	157.55g	242%
Cholesterol	352.56mg	118%
Sodium	4162.26mg	173%
Potassium	2529.86mg	54%
Total Carbs	120.91g	40%
Sugars	5.39g	22%
Dietary Fiber	6.52g	26%
Protein	121.5g	243%
Vitamin C	7.7mg	13%
Iron	9.4mg	52%
Calcium	378.1mg	38%

Amount Per 100 g
Calories	266.38 Kcal (1115 kJ)
Calories from fat	161.15 Kcal
		% Daily Value*
Total Fat	17.91g	242%
Cholesterol	40.07mg	118%
Sodium	473.04mg	173%
Potassium	287.52mg	54%
Total Carbs	13.74g	40%
Sugars	0.61g	22%
Dietary Fiber	0.74g	26%
Protein	13.81g	243%
Vitamin C	0.9mg	13%
Iron	1.1mg	52%
Calcium	43mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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