219 four and vegetable Recipes

vegetable oil or 2 tbsp olive oil, dry lasagna noodles (or 1 lb fresh lasagna noodles), spaghetti sauce (or 2 cups fresh tomato sauce), ricotta cheese or 2 lbs cottage cheese, chopped fresh basil, chopped fresh parsley, shredded mozzarella cheese, crumbled feta cheese, grated parmesan cheese

vegetable oil, onion, chopped, garlic, sliced, fresh ginger root, grated, cinnamon, bay leaves, brown sugar, coriander seeds, fenugreek seeds, whole cardamom pods, crushed red pepper flakes, whole black peppercorns, skinless, boneless chicken breast halves - diced, curry powder, water , or as needed, lemon juice, salt and pepper to taste, light cream

vegetable oil, elbow macaroni (or shells or spirals), butter, muenster cheese (shredded ), mild cheddar cheese (shredded ), sharp cheddar cheese (shredded ), monterey jack cheese (shredded ), half-and-half, processed cheese food (cubed ), eggs, beaten, salt, ground black pepper

olive oil, minced garlic cloves, chili powder, onion, chopped, ground coriander, ground cumin, tomato paste, chopped tomatoes, vegetable stock, four-bean mix, fresh basil, shredded, lavash bread, seasoned pepper

white sugar, white wine vinegar, vegetable oil, onion, chopped, green bell pepper, chopped, stalks celery, chopped, green beans, drained, lima beans, drained, kidney beans, drained, pinto beans, drained

green beans, drained, wax beans, drained, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, green pepper, green onions, sliced, sugar, cider vinegar, vegetable oil, salt

black-eyed peas, drained, garbanzo beans, drained, kidney beans, drained, black beans, drained, garlic, minced, jalapeno pepper, stemmed and seeded, cilantro, vegetable oil, red wine vinegar, dijon mustard, sugar, ground cumin, salt

spicy herb salad dressing (see below ), cut green beans, drained, wax beans, drained, kidney beans, drained, garbanzo beans, drained, green pepper, finely chopped, sliced ripe olives, green onion, sliced, parsley, snipped, pimientos, drained and finely chopped, sugar, wine vinegar, vegetable oil, salt, dry mustard, pepper, red pepper sauce, dried basil leaves, garlic powder

onion, sliced, red bell pepper, thinly sliced, green bell pepper, thinly sliced, yellow bell pepper, thinly sliced, minced garlic, vegetable oil (olive is better), pasta sauce (or your own ), dried basil, dried savory (i dont know what this is so i just add another italian spice like oregano and red pepper), black pepper, penne, cooked and drained

ground beef or ground pork, chopped onion, italian-style stewed tomatoes, chopped broccoli, pepper, chopped green sweet pepper, sliced pitted ripe olives, refrigerated pizza dough, shredded cheddar cheese, milk, grated parmesan cheese, classico four cheese pasta sauce

vegetable oil, elbow macaroni, butter, shredded muenster cheese, shredded cheddar cheese, sharp shredded cheddar cheese, shredded monterey jack cheese, cubed processed cheese food, eggs beaten, salt, ground black pepper

uncooked manicotti, vegetable cooking spray, chopped onion, garlic cloves, minced, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, pepper, carton nonfat ricotta cheese, garden vegetable-flavored light cream cheese, softened, nonfat cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, reduced-fat, reduced-sodium tomato -and-herb pasta sauce, oregano sprigs (optional)

stevia, blend (i use truvia brand, it s equal to about 2/3 cup sugar), cider vinegar, vegetable broth, vegetable oil, spicy mustard, marjoram or 1 tsp basil, parsley flakes, green beans, kidney beans, wax beans, lima beans, bell peppers, thinly sliced, red onion, thinly sliced

uncooked lasagna noodles, vegetable oil, chopped broccoli, sliced carrot, sliced green onions, chopped red bell pepper, garlic cloves, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, divided, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded swiss cheese, freshly ground pepper (optional)

dried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa

four 6-oz pieces skinless cod fillet, zucchini (about 1 1/2 lb total ), cut into 1 1/4-inch pieces, tomatoes (about 3/4 lb total), halved, red onions, cut into 1/2-inch wedges, yellow bell pepper , cut into 1/2-inch-wide strips, garlic cloves, crushed, fresh thyme sprigs, vegetable oil, fresh bread crumbs, chopped fresh flat-leafed parsley leaves, water, soy sauce, fresh lemon juice, worcestershire sauce

green beans, yellow wax beans, chickpeas, kidney beans, green pepper , cut in slivers, green onions, diced (green and white parts ), sugar, cider vinegar, vegetable oil, salt (optional)

cut green beans, cut yellow beans, red kidney beans or just red beans, chickpeas, green bell pepper, chopped, onion, chopped, stalks celery, chopped, dressing, sugar , depending on taste, cider vinegar, salt , or to taste, pepper, canola or other vegetable oil