140 four salad Recipes

sour cream, mayonnaise, knorr leek soup mix (dry ), frozen chopped spinach , defrosted and well drained, chopped fresh parsley, chopped green onion, chopped fresh dill weed (1/2 tsp. dried ), water chestnuts, rinsed, drained and chopped (optional), salad seasoning, such as four seasons italian dry mix (optional), garlic powder

red kidney beans, cut green beans (not french style ), cut wax beans, chickpeas (garbanzo beans), onion, sliced paper thin, garlic, minced very fine, red wine vinegar, balsamic vinegar, extra virgin olive oil, splenda sugar substitute or 1/2 cup granulated sugar (do not use both, please), salt, ground black pepper

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, cut green beans, drained, cut wax beans, drained, sliced fresh mushrooms, chopped green pepper, chopped onion, cider vinegar, sugar, canola oil, celery seed, pepper, salt, dried basil, dried oregano

shredded iceberg lettuce, chopped celery, chopped green bell pepper, chopped onions, frozen green peas, thawed and drained, mayonnaise, white sugar, shredded cheddar cheese, bacon bits

white sugar, white vinegar, vegetable oil, stalks celery, chopped, green bell pepper, seeded and chopped, red onion, chopped, pimento peppers, drained and chopped, cut green beans, yellow wax beans, lima beans, dark red kidney beans

avocado, plain low-fat yogurt, chili powder, chopped romaine lettuce, tomatoes, seeded and finely diced, diet italian salad dressing, four 10-inch) flour tortillas, smoked) deli turkey, thinly sliced, cucumber, thinly sliced

lemon pepper, all-purpose flour, boneless skinless chicken breast, four 4 oz pieces, scallions, chopped, fresh lemon juice, curry powder, fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, pitted and chopped

mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple

meal 1: leftover rice salad, leftover white rice, chopped carrot, chopped celery, chopped red pepper, sliced, cooked green beans, vinaigrette, kosher salt, freshly ground black pepper, meal two : leftover fried rice, canola oil, chopped onions, garlic, chopped, chopped cabbage, leftover rice salad , recipe above, soy sauce, scallions, sliced thinly, meal three : leftover risotto, leftover fried rice , recipe above, white wine, chicken stock, chopped shrimp, chopped mushrooms, heavy cream, freshly grated parmesan, unsalted butter, kosher salt, freshly ground black pepper, meal four : leftover rice cakes, egg, beaten, leftover risotto , recipe above, bread crumbs , plus more as needed, olive oil, chopped chives, for garnish

green beans, yellow wax beans, kidney beans, garbanzo beans, onion, chopped to 1/4-inch bits, bell pepper, chopped to 1/4-inch bits, cider vinegar, olive oil, sugar

green beans (drained ), yellow wax beans (drained ), garbanzo beans (drained ), red kidney beans (drained ), straw mushrooms (or any kind of mushrooms, drained*), pickled beets (coarsely chopped, drained ), purple onion (chopped ), gherkins (chopped ), sugar (or to taste. i use a 1/4 cup.), cider vinegar, oil, salt and pepper (to taste)

egg yolks, lemons, whipping cream, seedless red grapes, marshmallows, pineapple tidbits, drained

blue cheese, almonds, grilled pears, instead of meat try shaved cheese, those meat eaters try chicken on top ), wine, bread

green beans, yellow beans, chickpeas, kidney beans, white sugar, oil, vinegar, salt, pepper, green pepper, chopped, onion, chopped

chickpeas, dark red kidney beans, italian cut green beans, yellow wax beans, sugar, cider vinegar, olive oil, salt, fresh ground black pepper, dry mustard, dried basil, red onion, thinly sliced, flat-leaf italian parsley, chopped

chopped simple baked ham (about 8 oz), chopped green onions, lima beans, rinsed and drained, chickpeas (garbanzo beans), rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, cider vinegar, sugar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper

beans, green, cut, beans, yellow, cut, beans , kidney, red, cooked, baby lima beans, frozen, celery, diced, red onion, diced, peppers , red bell, carrot, grated, olive oil, vinegar, salt, pepper, mustard, dijon, honey, parsley, minced

garbanzo beans, kidney beans, green beans, wax beans, stalks celery, chopped (large stalks ), red onion, chopped, red bell pepper, chopped (or small jar chopped pimentoes ), cider vinegar, sugar, salt, black pepper