753 fortifying consomme Recipes

butternut squash, dried apricot, cut in half, raisins (i use thompsons), orange juice (tropicana calcium fortified, with pulp, is best, you can tsp taste the pulp here), raw sunflower seeds, raw pumpkin seeds

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

chestnuts (either canned or frozen), hot vegetable stock, potatoes , scrubbed and chopped (good for mashing), sweet potato , scrubbed and chopped, tomatoes, chopped, onions, chopped, carrot, chopped, chopped cauliflower, frozen peas, yellow pepper, cored , deseeded and chopped, red pepper, cored , deseeded and chopped, courgette, chopped, fresh rosemary , woody stalks removed and chopped finely, olive oil, chopped dates, yeast extract, balsamic vinegar, blackstrap molasses, carob powder, cornflour, tomato puree, orange juice, apple sweetened fortified soya milk, rapeseed oil, lime juice, chopped parsley, instant bouillon granules, mustard, garlic clove, chopped, sea salt, fresh ground black pepper, crispy salad leaves, rosemary sprig

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

bacon , slices cut crosswise into 1/4-inch-wide strips, skin-on bone-in chicken thighs (about 1 1/4 lb), chicken drumsticks (about 1 lb), coarse salt and pepper, olive oil , extra-virgin, red onions, peeled and quartered through the stem, tomatoes , cut into 1-inch pieces, thyme, marsala (sweet italian fortified wine), chicken stock

ready-to-serve chicken noodle soup, calcium-fortified tofu, firm, 1/2-inch dice, light coconut milk, lime , juice and zest of, thai chili paste with garlic

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

skim milk, low-fat vanilla yogurt, calcium-fortified frozen orange juice concentrate, vanilla extract, ice cubes

ground beef, egg, infant cereal (iron fortified), wheat germ, flax seed, worcestershire sauce, oregano, garlic salt

calcium-fortified orange juice, frozen mixed berries, sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

rolled oats, water, brown sugar, banana, mashed, low-fat soymilk , calcium-fortified

pork loin or 1 kg rib-end roast, melted butter, chopped dried figs, garlic clove, minced, shallot, chopped, fresh breadcrumbs, swiss cheese or 125 g cheddar cheese or 125 g gouda cheese or 125 g blue cheese or 125 g oka cheese, shredded, salt & freshly ground black pepper, to taste, butter, shallot, chopped, fortified wine , like port, flour, beef broth, chopped fresh thyme or 3 ml dried thyme, chopped fresh parsley, salt & freshly ground black pepper, to taste

egg yolks, ground cinnamon, dry marsala or 1/4 cup other fortified wine, chicken stock, all fat removed, salt, butter, sugar, freshly ground nutmeg

calcium-fortified orange juice, water, ground cinnamon, salt , to taste, dried apricots or 1 cup fig, diced, rolled oats, cornmeal, nonfat plain yogurt, maple syrup, sliced almonds

carrots (chopped ), mushrooms (chopped-the smaller the better), head romaine lettuce, salt, pepper, cinnamon, nutmeg, whole wheat flour, cashews (finely ground ), almonds (finely ground ), flax seeds, soymilk (fortified with calcium and b12), water, olive oil, garlic cloves (finely chopped )

blackberries, soft light brown sugar, arrowroot, red wine or 5 tbsp port wine or 5 tbsp other fortified wine, cinnamon stick, 5 - 8 cm long, black pepper (optional)

water, dark brown sugar , packed, anise seeds, i cup water, salt, anise seeds, lard or vegetable shortening, all-purpose flour , sifted, eggs, baking powder, peanut oil (fortifying)