Pork Loin Stuffed With Figs and Oka Recipe

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Pork Loin Stuffed With Figs and Oka
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Ingredients:

Directions:

  1. Preheat oven to 200 C or 400°F.
  2. Combine all the stuffing ingredients. Generously salt and pepper the mixture. Set aside.
  3. Butterful the roast by slicing it lengthwise without going all the way through and open it up.
  4. Put the stuffing into the roast and close and tie it up with string. Baste with melted butter.
  5. Cook in a buttered ovenproof dish in the centre of the oven for about 30-35 minutes, basting with remaining butter.
  6. TO MAKE SAUCE:.
  7. Melt butter over medium heat in a saucepan and cook the chopped shallots.
  8. Deglaze the saucepan with the fortified wine and reduce the liquid by half.
  9. Add in the flour, whisking and add the broth to the saucepan, whisking all the time till smooth.
  10. Bring to a boil and add in the thyme and parsley.
  11. Add salt and pepper to taste.
  12. Simmer till thickened.
  13. Serve the pork roast with the sauce and whatever sides you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.21 Kcal (2609 kJ)
Calories from fat 267.89 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 162.58mg 54%
Sodium 449.21mg 19%
Potassium 1148.26mg 24%
Total Carbs 33.09g 11%
Sugars 14.99g 60%
Dietary Fiber 4.29g 17%
Protein 52.46g 105%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 359.9mg 36%
Amount Per 100 g
Calories 147.09 Kcal (616 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 46%
Cholesterol 38.37mg 54%
Sodium 106.02mg 19%
Potassium 271.01mg 24%
Total Carbs 7.81g 11%
Sugars 3.54g 60%
Dietary Fiber 1.01g 17%
Protein 12.38g 105%
Vitamin C 2mg 14%
Iron 0.8mg 19%
Calcium 84.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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