38 fortifying Recipes

soymilk or 1 quart milk, nonfat dry milk powder or 1 cup soy powder, without added isoflavones

rolled oats, water, brown sugar, banana, mashed, low-fat soymilk , calcium-fortified

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

raw broccoli, orange juice , calcium fortified, sesame oil, soy sauce, low sodium

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

ground beef, egg, infant cereal (iron fortified), wheat germ, flax seed, worcestershire sauce, oregano, garlic salt

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

calcium-fortified orange juice, frozen mixed berries, sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, vanilla fat-free yogurt, nonfat dry milk, sugar

whole wheat pastry flour, sugar or 1/2 cup other artificial sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, pumpkin, fortified soymilk or 1/2 cup rice milk, raisins

skin-on, bone-in chicken thighs (about 1 1/4 lb), chicken drumsticks (about 1 lb), coarse salt and freshly ground pepper, extra-virgin olive oil, red onions, peeled and quartered through the stem, tomatoes , cut into 1-inch pieces, thyme, marsala (sweet italian fortified wine), chicken stock, homemade or low-sodium store-bought, sage polenta

bacon , slices cut crosswise into 1/4-inch-wide strips, skin-on bone-in chicken thighs (about 1 1/4 lb), chicken drumsticks (about 1 lb), coarse salt and pepper, olive oil , extra-virgin, red onions, peeled and quartered through the stem, tomatoes , cut into 1-inch pieces, thyme, marsala (sweet italian fortified wine), chicken stock

ready-to-serve chicken noodle soup, calcium-fortified tofu, firm, 1/2-inch dice, light coconut milk, lime , juice and zest of, thai chili paste with garlic

fortified wine (md 20/20), ruby red grapefruit juice, rum, de kuyper watermelon schnapps , sour watermelon pucker

parmigiano and herb-fortified stock, recipe follows, roasted tomatoes , recipe follows, red bell peppers, boneless, skinless chicken thighs , trimmed of all fat and skin (8 to 10 pieces), salt and freshly ground black pepper, extra-virgin olive oil, cremini mushrooms or 3 medium portabella caps, thinly sliced, sweet onions, thinly sliced, garlic, chopped or sliced, dry sherry or 1/2 cup dry wine, white or red, smoked sweet paprika, a couple pinches saffron (20 to 24 threads ), quick-cooking polenta, a handful freshly grated manchego cheese, a handful fresh flat leaf parsley, chopped, parmigiano and herb-fortified stock, rind trimmed from a hunk of parmigiano-reggiano cheese or a few small pieces rind perhaps saved-up, herb bundle of several sprigs each fresh thyme , parsley and rosemary, tied, onion, quartered, ribs celery , sliced on angle, carrots , sliced on angle, peeled rind of 1 lemon, fresh bay leaves, chicken stock, water, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

parmigiano and herb-fortified stock, recipe follows, roasted tomatoes, chopped , recipe follows, extra-virgin olive oil , plus some for drizzling, thick slice prosciutto di parma , about 1/4 lb, optional, onion, chopped, ribs celery, finely chopped, carrots, peeled and finely chopped, roasted garlic (from roasted tomato recipe), recipe follows, red chile pepper, finely chopped or thinly sliced (recommended : fresno or holland), salt and freshly ground black pepper, potatoes, chopped or 1 cup small pasta, cannellini beans, drained, garbanzo beans, drained, fresh, thin green beans, cut into thirds, head escarole or small bundle chard, shredded, lemon zest, parmesan cheese, shredded, for topping, hot, crusty bread for mopping, parmigiano and herb fortified stock, rind trimmed from a hunk of parmigiano-reggiano cheese or a few small pieces rind perhaps saved-up, herb bundle of several sprigs each fresh thyme , parsley and rosemary, tied, onion, peeled and quartered, ribs celery , sliced on angle, carrots , sliced on angle, peeled rind of 1 lemon, fresh bay leaves, chicken stock, water, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

water, dark brown sugar , packed, anise seeds, i cup water, salt, anise seeds, lard or vegetable shortening, all-purpose flour , sifted, eggs, baking powder, peanut oil (fortifying)