90 fork chops Recipes

light olive oil or 3 tbsp canola oil, red wine vinegar, garlic, minced, salt, fresh basil, minced, black pepper, white kidney beans or 1 (20 oz) can great northern beans, albacore tuna in water, drained and flaked, scallions, sliced, red sweet bell peppers or 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped, leaves bibb lettuce (optional)

lean ground beef, flat leaf parsley, finely chopped, garlic cloves, grated, butter, flour, milk, provolone cheese, shredded, salt and pepper

ground beef , but 85% works well too (preferably 93% lean), milk, eggs , fork beaten or 1/4 cup egg substitute, bread (torn into very small pieces), parsley flakes, worcestershire sauce, sea salt (table salt is fine too), pepper, fresh garlic, chopped onions or 1/2 cup sliced dried onion, sliced mushrooms, drained, glaze (optional), olive oil (only if using raw onion.)

hass avocadoes , fork mashed, fresh limes , juice of (use only the juice), onion, chopped, garlic clove, minced, roma tomato, diced, fresh cilantro, finely chopped, jalapenos, chopped, cumin, chili powder, salt, black pepper, olive oil

eggplants , pierced with fork (1 lb.), olive oil, red onion, chopped (1 1/2 cups), yellow bell pepper, chopped (1 cup), dried mint, anise seeds, ground cumin, smoked paprika, red pepper flakes, roma tomatoes, chopped, tomato paste, garlic cloves, minced (1 tbsp.), sheets phyllo dough, thawed, whole wheat breadcrumbs, pitted black olives , halved (*see description), pitted green olives , halved (*see description), tomatoes, sliced (for garnish ), whole wheat breadcrumbs (for garnish ) (optional)

cooked chicken (i use food processor, but you can also use 2 forks & shred to a consistency similar to tuna or pulle), mayonnaise, philadelphia cream cheese, softened, chopped celery, chopped onion, pitted black olives, drained & chopped, marinated artichoke hearts, drained & chopped, pinoli nuts, chopped (pine nuts), salt, pepper, garlic powder, oregano

penne rigate (or gf pasta), beetroots , roasted (or 1 medium), red onion, chopped, garlic clove, chopped, carrot, chopped, anchovy fillets, mashed with fork (or 4 tbsp parmesan), white wine, cream (or 1 cup soya ), fresh parsley, chopped, fresh basil, chopped, olive oil, salt and pepper

eggs, sugar, oil, flour, cinnamon, baking soda, salt, apples, cubed, chopped walnuts (optional)

butter, sliced fresh mushrooms, bay scallop (reserve 12-16 shells for baking and serving in), popcorn shrimp, sherry wine, salt, white pepper, bay leaf, minced scallions, cooked crabmeat, separated with fork, chopped pimiento, parmesan cheese, paprika, cooking sherry, half-and-half, heavy cream, chicken stock or 1/8 cup chicken broth, onion powder, garlic powder, white pepper, thyme, fresh lemon juice, butter (1 stick), all-purpose flour

chopped romaine lettuce, cooked salmon fillets, pulled apart with 2 forks into 1-inch pieces, turkey bacon , cooked until crisp and crumbled, shredded carrots, green bell pepper, seeded and sliced, sliced red onion, drained capers, hard boiled eggs, sliced, crumbled gorgonzola, sour cream, buttermilk, dijon mustard, chopped fresh dill, salt and freshly ground black pepper

bush great northern beans, drained (2 cans), chicken breasts, drained and seperated with a fork (i use 1 large can of tysons chicken), sweet onion, chopped, garlic cloves, pressed, olive oil, fat free chicken broth, salt (to taste), white pepper (to taste), chili powder (i use closer to a tablespoon, this is really according to your taste), oregano, jalapeno, chopped fine (i chop 5 or 6 slices that come in a jar), green chili peppers (i do not use these in this recipe) (optional)

russet potato , pierced several times with fork, nonfat mayonnaise dressing, dijon mustard, white wine vinegar, salt, pepper, chopped fresh basil, diced pitted brine-cured black olives (such as kalamata), chopped drained capers, minced shallots, skinless boneless fresh tuna steaks, finely chopped, nonstick vegetable oil spray, french bread, tomato slices, butter lettuce leaves

chicken, cooled, chopped or pulled with forks, i prefer to use chicken breast and thigh meat for this recipe, celery ribs, peeled and chopped / sliced on an angle, green, yellow or red bell pepper, chopped, green grapes, seedless and halved, apple, chopped into small chunks or slices, mayonnaise , whichever brand you prefer, i like to give a good squeeze of a creamy salad dressing such as cucumber or ranch., i also like to thin the dressing with either a little dill pickle juice or freshly squeezed lemon juice., walnuts or pecans coarsely chopped or toasted slivered almonds, i sometimes like to add a handful of coloured marshmallows.

curly pasta, tuna, lightly broken up with fork, snow peas, chopped into 1-inch pieces or 1 cup frozen green pea, green onion, chopped, mayonnaise, soy sauce, sherry wine, gingerroot, grated, fresh ground black pepper, chopped cashews or peanuts, for topping

zucchini, coarsely grated, onion, chopped, olive oil, eggs, flour, pepper, fresh mint, chopped, fresh dill, chopped, feta cheese, mashed with fork

italian sausages, removed from casings (mild or hot, your choice , about 1 lb), olive oil, divided, onion, chopped, stalks celery, chopped, carrots, scraped and chopped, garlic cloves, minced, fresh italian parsley, chopped, dried oregano, red pepper flakes (optional), italian plum tomatoes , with juices crushed with a fork (i like san marzano tomatoes, which are a little more expensive, but well worth it), dry red wine (such as chianti), canned low sodium chicken broth (or homemade , if you have some on hand), cannellini beans, drained, dried ditalini , cooked al dente according to package instructions (or any other small tubular pasta), salt & freshly ground black pepper, to taste, freshly grated parmigiano-reggiano cheese or pecorino romano cheese, to taste

ground beef, dried breadcrumbs, egg, beaten slightly with fork, salt, mashed potatoes , doesn tsp have to be exact, eggs, hard boiled and chopped fine, miracle whip , if using 2 cups potatoes, 1/2 cup for 3 cups potatoes, parmesan cheese, grated, celery, very finely chopped, green onion, finely chopped, salt and pepper, to taste, miracle whip, whole milk, green onion, finely chopped

sliced pancetta, chopped (italian bacon), fresh breadcrumb (from french or sourdough bread with crust, ground in processor), chopped fresh sage, chopped fresh sage, pierced all over with fork (red-skinned sweet potatoes), butter, divided, tilapia fillets