Pasta E Fagioli (Pasta & Bean Soup) Recipe

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Pasta E Fagioli (Pasta & Bean Soup)
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Ingredients:

Directions:

  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Saute and crumble the sausage until browned. (You could also cook the whole sausages in their casings until golden brown and cut into 1/4-inch slices.) Remove sausage with a slotted spoon and set aside.
  2. In a large saucepan, heat the remaining 2 tablespoons of olive oil over medium heat. Add the onion, garlic, celery, carrots, parsley, oregano and red pepper flakes. Cook until onion is transparent, about 10 minutes, stirring often.
  3. Add the crushed tomatoes with their juices, red wine, chicken broth and salt and pepper to taste. Bring to a boil, reduce heat, and simmer for 30 minutes, partially covered. Stir in the beans and sausage. Cook over medium heat for 10 minutes.
  4. Meanwhile, bring 4 quarts of salted water to a boil. Add the pasta and cook until al dente, 8 to 11 minutes, according to package instructions.
  5. Drain the pasta and add it to the other ingredients. Stir well. Turn heat to low and and let mixture rest in the covered pot for 10 minutes before serving.
  6. Ladle the soup into bowls and serve with grated cheese.
  7. Mangia Bene!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.38 Kcal (1739 kJ)
Calories from fat 304.95 Kcal
% Daily Value*
Total Fat 33.88g 52%
Cholesterol 57.44mg 19%
Sodium 625.73mg 26%
Potassium 508.69mg 11%
Total Carbs 10.56g 4%
Sugars 2.87g 11%
Dietary Fiber 2.1g 8%
Protein 14.04g 28%
Vitamin C 13mg 22%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 143.6 Kcal (601 kJ)
Calories from fat 105.42 Kcal
% Daily Value*
Total Fat 11.71g 52%
Cholesterol 19.86mg 19%
Sodium 216.31mg 26%
Potassium 175.85mg 11%
Total Carbs 3.65g 4%
Sugars 0.99g 11%
Dietary Fiber 0.73g 8%
Protein 4.85g 28%
Vitamin C 4.5mg 22%
Vitamin A 0.1mg 8%
Iron 0.4mg 7%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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