Tuna Burgers Niçoise Recipe

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Tuna Burgers Niçoise
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Ingredients:

Directions:

  1. Cook potato in microwave until tender, about 5 minutes per side. Peel potato; mash enough to measure 1/4 cup (packed).
  2. Place 1/4 cup mashed potato in bowl. Mix in 1/4 cup mayonnaise, mustard, vinegar, salt and pepper, then 1/4 cup basil, olives, capers and shallots. Add tuna and combine gently. Shape into four 1-inch-thick patties. Mix remaining cup mayonnaise and 1/4 cup basil in small bowl.
  3. Prepare barbecue (medium-high heat). Spray both sides of burgers with nonstick spray; grill until just opaque in center, about 4 minutes per side.
  4. Cut bread pieces lengthwise into thirds; discard centers. Spread basil mayonnaise on bottom halves. Top with burgers, tomatoes, lettuce and bread tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.34 Kcal (3950 kJ)
Calories from fat 180.12 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 60.35mg 20%
Sodium 1924.32mg 80%
Potassium 1106.67mg 24%
Total Carbs 128.06g 43%
Sugars 8.8g 35%
Dietary Fiber 5.96g 24%
Protein 59.07g 118%
Vitamin C 10.5mg 17%
Vitamin A 3.4mg 113%
Iron 168.5mg 936%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 203.15 Kcal (851 kJ)
Calories from fat 38.79 Kcal
% Daily Value*
Total Fat 4.31g 31%
Cholesterol 13mg 20%
Sodium 414.41mg 80%
Potassium 238.33mg 24%
Total Carbs 27.58g 43%
Sugars 1.89g 35%
Dietary Fiber 1.28g 24%
Protein 12.72g 118%
Vitamin C 2.3mg 17%
Vitamin A 0.7mg 113%
Iron 36.3mg 936%
Calcium 27.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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