231169 food cheese low cal fat Recipes

italian bread, garlic cloves, halved, olive oil, onions, minced, tomato, diced, dried oregano, ground pepper, parmesan cheese (optional)

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

beaten eggs, low-fat cream cheese, low fat cottage cheese, nonfat dry milk powder, sugar substitute, lemon juice, pure vanilla extract, reduced fat graham cracker crust, cherry pie filling

crumbled low-fat cinnamon graham crackers, applesauce, egg white, fat free cream cheese, room temperature, neufchatel cheese, room temperature, egg whites, sugar, divided, fat-free cottage cheese, powdered milk, fat free sour cream, vanilla

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

neufchatel cheese (softened ), splenda granular, sugar substitute (if more is used the frosting starts to taste strange), powdered sugar, butter (softened ), vanilla extract, skim milk (more if needed)

egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded

chocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)

unsalted butter, hot sauce, maple syrup, paprika, kosher salt, crumbled blue cheese, low-fat plain yogurt, fresh lemon juice, baby arugula, stalks celery, thinly sliced, carrots, thinly sliced, vegetable oil, for brushing, skinless salmon fillets (about 1 inch thick ), freshly ground pepper

boneless skinless chicken breast, in 1/2 inch chunks, rotel, low-fat flour tortillas, low-fat monterey jack cheese, low-fat cheddar cheese

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

ripe tomatoes, sliced, fresh oregano, divided (or 1 tsp dried oregano), grated sharp low-fat cheddar cheese, grated low-fat monterey jack cheese, low-fat cream cheese, softened, light mayonnaise, pimientos, mashed (about 1 - 4 oz jar, drained ), garlic powder, ground black pepper, salt, grated onion, bread , trimmed of crusts, rotel tomatoes & chilies