3377 foo young healthy Recipes

fresh young coconut, drained with meat removed and chopped, evaporated milk, sweetened condensed milk, eggs, beaten, white sugar, salt

water, cornstarch, coconut water, sugar, shredded young coconut (buco), vanilla, double-crust pie shell, egg white

pork thinly sliced tenderloin, tb chopped garlic, vegetable/olive oil, stalks spring onions/scallions, cut to 2-inch lengths, tb chinese cooking wine, tb water, young ginger thinly sliced, marinade pork for 15 mins, sesame oil, bullion chicken stock mashed, tb oysters sauce, tb water, ts corn flour, a pinch of white pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

vegetable oil, eggs, ham, thinly sliced, finely chopped, fresh bean sprout, carrot, shredded, shiitake mushroom, stemmed and thinly sliced, baby bok choy, shredded, water chestnuts, drained and finely chopped, red bell pepper, very thinly sliced, scallion, white and green parts , thinly sliced on an angle, fresh gingerroot, peeled and grated, plus 2 thin slices, divided, garlic clove, grated, salt and pepper, cornstarch, chicken stock, tamari (dark soy sauce), hot sauce

evoo, for brushing, eggs, sliced deli chicken , turkey, ham or roast beef, finely chopped, shiitake mushrooms, stemmed and thinly sliced, fresh bean sprouts, shredded baby bok choy, shredded carrots, scallions , thinly sliced on an angle, red bell pepper, very thinly sliced, fresh ginger, peeled and grated , plus 2 thin slices, garlic, grated or made into a paste, salt and freshly ground pepper, cornstarch, chicken stock, tamari (aged soy sauce), hot sauce

canola oil, yellow onion, chopped, shredded cabbage, eggs, soy sauce, garlic powder, salt, freshly ground black pepper, sliced bamboo shoots, cooked small salad shrimp , or large dice medium cooked shrimp, green onion tops, sliced, for garnish

light beer, all-purpose flour, salt, hungarian paprika or 3/4 tsp regular paprika, baking powder, young green coconut (the green is cut away when purchased in stores and the color is white), extra virgin olive oil, boneless skinless chicken breasts, turmeric, curry powder, chili powder, cinnamon stick (1 inch long), grated fresh gingerroot, garlic cloves, grated, salt, ground cardamom, fresh coconut juice , reserved from young coconut, onion, finely chopped, potato, peeled and cut into 1/4 inch cubes, celery rib, chopped small, carrot, peeled and grated, cayenne pepper (optional), whipping cream, enough vegetable oil , for deep frying to completely cover coconut

fresh young coconuts, water, white sugar , or to taste, ice cubes

beet tops and young beets, butter, whipping cream, salt, black pepper

water, tapioca, sugar, salt, coconut milk, young fresh coconut

all-purpose flour, salt, corn oil, water, young coconut meat (buko), white sugar, evaporated milk, cornstarch, cheese, grated

whole king salmon, side (with skin ), sea salt, sugar, cracked black pepper, chopped fresh parsley, chopped fresh dill, chopped fresh chives, cucumbers, peeled, seeded and diced small, young leeks, trimmed, shallots, diced, chopped fresh chervil , reserve some whole for garnish, champagne vinegar, dijon mustard, sugar, extra virgin olive oil (optional, will work with no oil), black truffle oil (a splash ), salt & pepper (to taste)

sesame oil, soy sauce, oyster sauce, cornstarch, chicken broth, fresh young squid, sea scallops, broccoli florets, salt, white pepper, vegetable oil, chopped ginger, minced garlic, rice wine or sherry

olive oil, shallots, garlic, coarsely chopped, zinfandel, bay leaves, thyme, black peppercorns, young squab, head garlic, separated into cloves, unpeeled, olive oil, strong chicken broth, cornmeal, butter, creme fraiche, leaves fresh sage, chopped, salt, freshly ground white pepper, fresh morels, or 1/4 cup dried, soaked in hot water to reconstitute and towel dried)

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)