Squab with Young Morels, Roast Garlic and Sage Polenta Recipe

Posted by
Rate It!
Squab with Young Morels, Roast Garlic and Sage Polenta
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In small sauce pan saute shallots and chopped garlic in oil. Once they are soft, but not brown, transfer to a one-pint measuring cup. Add wine, bay leaves, thyme and peppercorns. In a nonreactive baking dish place squab, breast down, along bottom. Pour shallot marinade oven squab, cover, and refrigerate overnight. In a preheated 375 degree oven, place squab, breast-side up in baking dish. Discard marinade. Roast squab for 40 - 50 minutes, or until juices of breast meat turn clear when you poke with a fork. Serve with roasted garlic and polenta. For the Roast Garlic and Sage Polenta: Preheat oven to 300 degrees. In bowl toss garlic in 1 tablespoon olive oil. Wrap loosely in aluminum foil and roast in oven for 30 minutes. Remove and let cool. Peel cloves. In large saucepan add chicken broth and garlic. Bring to a boil and let simmer, uncovered, for 30 minutes. Remove from heat and set aside, preferably overnight. Remove garlic from broth, set aside, and bring broth to a boil. Slowly add the cornmeal, whisking constantly until fully incorporated, and mixture thickens. Lower heat and cook polenta for 20 minutes, stirring periodically. Add butter, creme fraiche, sage, salt, and pepper just before serving. Stir well to incorporate. In large saute pan saute morels in remaining oil over a high heat. Serve with squab.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4586.74 Kcal (19204 kJ)
Calories from fat 2184.71 Kcal
% Daily Value*
Total Fat 242.75g 373%
Cholesterol 1421.42mg 474%
Sodium 5896.83mg 246%
Potassium 7277.08mg 155%
Total Carbs 265.96g 89%
Sugars 53.63g 215%
Dietary Fiber 35.6g 142%
Protein 313.35g 627%
Vitamin C 205.7mg 343%
Vitamin A 0.1mg 5%
Iron 103.2mg 573%
Calcium 645.6mg 65%
Amount Per 100 g
Calories 128.08 Kcal (536 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 373%
Cholesterol 39.69mg 474%
Sodium 164.67mg 246%
Potassium 203.21mg 155%
Total Carbs 7.43g 89%
Sugars 1.5g 215%
Dietary Fiber 0.99g 142%
Protein 8.75g 627%
Vitamin C 5.7mg 343%
Iron 2.9mg 573%
Calcium 18mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 111.2
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top