79100 flourless butterless cook Recipes

all-purpose flour, curry powder, ground cumin, salt, boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces, red potatoes , scrubbed (halved or quartered), carrots , cut 1/4 inch thick on the bias, coarsely chopped cooking apple (make big chunks so they do not dissolve), chopped onion, garlic cloves, minced, jalapeno pepper, seeded and finely chopped (amount is to taste), instant low-sodium instant chicken bouillon granules, water, fresh ginger, peeled (minced or grated ), fat-free evaporated milk, coconut extract, cornstarch, raisins (optional) or 1/4 cup currants (optional), peanuts, chopped (optional)

flour, tomato paste, water, sugar, ground beef, chopped onion, garlic clove, minced, grated cheddar cheese, cooked rice, salt, pepper, green peppers

top round steaks, trimmed (1 in. thick ), vegetable oil, peeled chopped tomatoes, undrained, green bell peppers , cut into 1 inch wide strips, chopped onion, soy sauce, garlic clove, minced, sugar, salt, black pepper, ground ginger, cornstarch, cold water, hot cooked noodles or rice

rice paper sheet, carrot , cut into matchsticks, cucumbers, green onions, shredded, sesame seeds, hoisin sauce, fresh coriander, lean cooked chicken, shredded

apples , sliced i used gala, onion, sliced, boneless pork roast or 2 lbs boneless pork chops, italiano seasoning , to taste, garlic powder , to taste, onion powder , to taste, apple juice, chicken-flavored ramen noodles, cooked, drained and mixed with seasoning packets (2 packs )

rice (cooked ), egg, beaten, scallion, sliced, dried thyme, salt, fresh ground black pepper, oil (for frying )

hot dogs, prepared mustard, sauerkraut, drained, ketchup (optional), hot dog buns, split and toasted (buttered , if desired), chopped onion, cooked if desired

beef tips, onion soup mix, cream of mushroom soup, cooked rice or noodles

olive oil flavored cooking spray, beef blade steak, fat trimmed, cut in 3cm cubes, onion, thinly sliced, garlic cloves, thinly sliced, fresh ginger, grated, red curry paste, chopped tomatoes , no added salt, water, fish sauce (optional) or 1 tbsp soy sauce (optional), sweet potatoes (i prefer the orange 1), brown sugar

chicken, cleaned and skinned, cooking apples, cored and sliced, margarita cooler, oyster sauce, soy sauce, ground sage, sesame oil, grated dried orange peel or 2 tbsp fresh grated orange rind, dried onion flakes or 1/2 cup fresh minced onion

pumpkin, peeled and cut into smallish chunks (any variety is good except butternut squash), dark cooking chocolate (at least 70 per cent cocoa), cinnamon, ground almonds, cocoa powder, baking powder, salt, honey, maple syrup, vanilla extract, eggs, pink peppercorns, crushed (to garnish ) (optional)

fettuccine pasta, uncooked (reserve 1/2 cup pasta water), butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated fresh pecorino romano cheese (3 oz.) or 3/4 cup asiago cheese (3 oz.) or 3/4 cup parmigiano-reggiano cheese (3 oz.), half-and-half, salt, fresh ground pepper, frozen chopped spinach, thawed, drained, and squeezed dry, cooked bacon, crumbled (center cut bacon, about 1 1/4 cups), parsley sprig (optional)

fish fillets (such as flounder, sole, or red snapper), salt , to taste, fresh lime juice (about 12 limes), salt, garlic clove, chopped very fine, fresh chili pepper, seeded and chopped fine (preferably aji amarillo), chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears corn, cooked and cut into 2 inch pieces, sweet potato , roasted in the skin, peeled, and sliced into 1/2 inch thick rounds, yucca root, peeled , cut into little-finger-sized slices, and boiled until soft

potatoes, vegetable oil cooking spray, turkey bacon, shredded low-fat cheddar cheese, fat free sour cream, chopped fresh chives

grain rice, uncooked, water, chicken bouillon, cream of chicken soup, frozen broccoli, chopped cooked chicken, garlic powder, onion powder, grated cheddar cheese

tart apples , granny smith, peeled if desired, cut into 1/2-inch-thick slices, ground cinnamon, quick-cooking oats, brown sugar, gold medal all-purpose flour, cold butter, cut into small pieces, chopped pecans, toffee pieces, ice cream , if desired

strawberry, sliced, blueberries , if frozen-thaw, mandarin oranges, drained, lemon juice, all-purpose flour, brown sugar, quick-cooking oats, cinnamon, nutmeg, butter, chilled

garlic, minced, anchovy fillets or 1 tsp paste, seeded chopped tomatoes, black olives, pitted and chopped, chopped fresh oregano or 1/2 tsp dried oregano, extra virgin olive oil, pepper, salt, hot cooked pasta