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Harry's Spiced Winter Chocolate Brownies -- Cook Yourself Thin Recipe

Harry's Spiced Winter Chocolate Brownies -- Cook Yourself Thin Recipe

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Harry's Spiced Winter Chocolate Brownies -- Cook Yourself Thin

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Ingredients:

Serving

400 g pumpkin, peeled and cut into smallish chunks (any variety is good except butternut squash)
150 g dark cooking chocolate (at least 70 per cent cocoa)
1 tsp cinnamon
200 g ground almonds
50 g cocoa powder
1 1/2 tsp baking powder
1/2 tsp salt
8 tbsp honey
3 tbsp maple syrup
1 tsp vanilla extract
3 medium eggs
1 tsp pink peppercorns, crushed (to garnish ) (optional)

Directions:

Preheat a conventional oven to 160degrees Celsius Grease a 27 cm x 20 cm tin lightly with vegetable oil and a brush (I just use parchment paper and skip the oil).
Pop the pumpkin in a heatproof bowl with a small pool of water (you don't even need the water, the pumpkin will release plenty of liquid on its own) and cover with good quality cling film, before heating in the microwave on medium high for 8 minutes.
Remove from the microwave, drain the liquid and re-cling before blasting it once again, this time on high for 3 minutes. Set aside.
Meanwhile, measure out the cinnamon, ground almonds, cocoa powder, baking powder and salt. Bash up the chocolate inside its packet so that it is left in biggish chunks.
In another bowl, whisk up the eggs, honey, maple syrup and vanilla extract until pale and full of surface bubbles.
When the pumpkin is out of the microwave, drain all the water out again and whisk until the chunks have turned to a puree.
Add the broken chocolate and leave to melt.
Once mostly melted, add the egg mixture to the pumpkin and chocolate and beat until fully incorporated before adding the almond and cocoa powder concoction. Mix thoroughly.
Pour into the prepared tin, sprinkle over the roughly ground pink peppercorns (if using) and place in the middle of the oven for 35 minutes exactly. Allow to cool in the tin before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.31 Kcal (1119 kJ)
Calories from fat	127.78 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Cholesterol	42.1mg	14%
Sodium	145.77mg	6%
Potassium	421mg	9%
Total Carbs	32.09g	11%
Sugars	25.52g	102%
Dietary Fiber	3.17g	13%
Protein	6.19g	12%
Vitamin C	3.2mg	5%
Iron	2.2mg	12%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	271.46 Kcal (1137 kJ)
Calories from fat	129.76 Kcal
		% Daily Value*
Total Fat	14.42g	22%
Cholesterol	42.75mg	14%
Sodium	148.04mg	6%
Potassium	427.55mg	9%
Total Carbs	32.59g	11%
Sugars	25.92g	102%
Dietary Fiber	3.22g	13%
Protein	6.29g	12%
Vitamin C	3.2mg	5%
Iron	2.2mg	12%
Calcium	102mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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