144 flax seed low fat Recipes
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wheat bran or 1 1/2 cups oat bran, unprocessed and12 Morewheat bran or 1 1/2 cups oat bran, unprocessed, whole wheat flour, ground flax seed, baking soda, ground cinnamon, salt, low-fat milk or 3/4 cup soymilk, honey, banana, ripe and mashed with a fork, egg, olive oil, pure vanilla extract, fresh blueberries30 min, 13 ingredients
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cooking-oil spray, rolled oats, oat bran, flax seeds and12 Morecooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, chopped roasted salted peanuts, dried cranberries, chopped dried mission figs, natural chunky peanut butter, low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice16 ingredients
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egg , preferably omega-3, low-fat milk , with and12 Moreegg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips35 min, 14 ingredients
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Morning Fiber and Protein Muffins
fiber 1 cereal, ground flax seeds, cinnamon (or to taste) and7 Morefiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)40 min, 10 ingredients -
Tomato Spinach Cream Cheese Lasagna
oil, sized carrots, chopped, onions, chopped and21 Moreoil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)1 hour , 24 ingredients -
100% Whole Wheat Buttermilk Pancakes
whole wheat flour, egg whites, low-fat buttermilk and6 Morewhole wheat flour, egg whites, low-fat buttermilk, granulated sugar, baking powder (heaping), baking soda, canola oil, salt, flax seed meal (optional)30 min, 9 ingredients -
Kristy's Ultimate Banana Nut Muffins
wheat flour, oatmeal, ground flax seeds, baking soda, salt and7 Morewheat flour, oatmeal, ground flax seeds, baking soda, salt, bananas (overripe), brown sugar, unsalted butter, melted and cooled, eggs, pure vanilla extract, pecans, chopped, low-fat milk20 min, 12 ingredients -
Eggfree Sugarfree Pancakes (Healthy)
flour (i use spelt), whole wheat flour (i use whole spelt) and8 Moreflour (i use spelt), whole wheat flour (i use whole spelt), ground flax seeds, baking powder, baking soda, cinnamon, buttermilk (low-fat ), applesauce (unsweetened ), water (i used sparkling for even fluffier pancakes), vanilla extract18 min, 10 ingredients -
Eggless Cranberry Orange Banana Bread
sugar, vegetable oil, bananas, very ripe, vanilla and14 Moresugar, vegetable oil, bananas, very ripe, vanilla, low-fat plain yogurt, orange zest, flax seed meal (optional), oat bran (optional), flour, baking powder, baking soda, salt, cinnamon, vinegar, raisins, dried cranberries, pecans, chopped55 min, 18 ingredients -
Extra Creamy Vanilla Protein Smoothie
skim milk, vanilla protein powder, oat flour and3 Moreskim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract4 min, 6 ingredients -
Healthier Pumpkin Chocolate Chip Muffins
canola oil (or smart balance oil), unsweetened applesauce and14 Morecanola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola30 min, 16 ingredients -
Peanut Butter Cup Brownies With Zucchini
vegetable oil, white sugar, unsweetened applesauce and11 Morevegetable oil, white sugar, unsweetened applesauce, vanilla extract, all-purpose flour, flax seed , milled, unsweetened cocoa powder, baking soda, salt, zucchini, shredded, peanuts, chopped (optional), low-fat cream cheese, peanut butter, french vanilla flavored coffee creamer1 hour 15 min, 14 ingredients -
Haeda's Oatmeal Craisin Breakfast Cookies
granulated sugar, brown sugar, cinnamon, vanilla and9 Moregranulated sugar, brown sugar, cinnamon, vanilla, low-fat milk, extra virgin olive oil, egg, flax seed meal, water, quick-cooking oats, whole wheat flour, dried sweetened cranberries, sweetened flaked coconut19 min, 13 ingredients
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