Directions:
- Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
- Combine flour, flax seed, wheat germ, baking soda, baking powder, cocoa powder, cinnamon, and chocolate chips in a large bowl. In another bowl, beat the buttermilk, pumpkin puree, brown sugar, egg, and vanilla until smooth. Gently stir the wet ingredients into the dry, mixing just until combined. Spoon equal amounts of batter into muffin cups.
- Bake until a toothpick inserted in the center of a muffin comes out clean, about 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.23 Kcal (1119 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 192.24mg | 8% | |
| Potassium | 377.78mg | 8% | |
| Total Carbs | 44g | 15% | |
| Sugars | 25.66g | 103% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 267.05 Kcal (1118 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 5% | |
| Sodium | 192.11mg | 8% | |
| Potassium | 377.53mg | 8% | |
| Total Carbs | 43.97g | 15% | |
| Sugars | 25.65g | 103% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 135.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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