160 flax seed fruit Recipes
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smart balance omega plus, omega 3, brown sugar and11 Moresmart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds40 min, 13 ingredients
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rolled oats, chopped nuts (i use almonds), oat bran and14 Morerolled oats, chopped nuts (i use almonds), oat bran, flax seed, salted sunflower seeds, sesame seeds, brown sugar, ground cinnamon, salt, vegetable oil, unsweetened applesauce, maple syrup, honey, vanilla, dried fruit (i use craisins), greek vanilla yogurt , to taste, fresh berries , to taste1 hour , 17 ingredients
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rolled oats, sunflower seeds, flax seeds, wheat germ and8 Morerolled oats, sunflower seeds, flax seeds, wheat germ, walnuts, chopped, almonds, safflower oil, honey, high quality vanilla, cinnamon, raisins or 1/2 cup other dried fruit, dried cranberries or 1/2 cup other dried fruit1 hour 5 min, 12 ingredients
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crisp rice cereal (e.g., rice krispies ) and9 Morecrisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)15 min, 10 ingredients
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organic quick oats (not instant ) and26 Moreorganic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)35 min, 27 ingredients
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rolled oats (6 cups), almonds (2 cups) and9 Morerolled oats (6 cups), almonds (2 cups), pepitas (shelled pumpkin seeds - 1/2 cup), flax seeds (1/2 cup), sunflower seeds (shelled , 1 cup), coconut, flaked (1 1/2 cup), brown sugar (1/2 cup plus 4 tbsp packed), honey (or real maple syrup), canola oil, salt , kosher, dried fruit1 hour , 11 ingredients
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silken low-fat tofu, drained well (almost the whole packa... and9 Moresilken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate40 min, 10 ingredients
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dry oatmeal, scoops chocolate whey protein powder and6 Moredry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)1 hour 10 min, 9 ingredients
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Breadmaker Granola
oats, raw sesame seeds (shelled ) and10 Moreoats, raw sesame seeds (shelled ), raw pumpkin seeds (shelled ), nuts (slivered almonds, wal , filberts etc), pumpkin butter (or natural peanut butter), sea salt, pure vanilla extract, ground flax seeds (or bran or wheat germ), honey, unsweetened applesauce, cinnamon, dried fruit (i use rasins and chopped apricots)11 min, 12 ingredients -
Granola
unsalted butter, honey (local), rolled oats, rolled spelt and9 Moreunsalted butter, honey (local), rolled oats, rolled spelt, wheat germ, sesame seeds, flax seeds, ground nutmeg, salt, toasted almonds, dried fruit (i.e. white raisins, chopped apricots, black currants, cranberries), honey puffed spelt (recommended : stutzman farms), honey puffed corn (recommended : stutzman farms)1 hour 30 min, 13 ingredients -
Sturm's Granola
rolled oats, wheat bran, raw sesame seeds, raw barley and14 Morerolled oats, wheat bran, raw sesame seeds, raw barley, raw pumpkin seeds, steel cut oats, raw sunflower seeds, whole flax seed, raw nuts (any combo will do what ever you like), shredded coconut, brown sugar, water, olive oil, honey (i like unfilterd and local), blackstrap molasses, salt, vanilla (use only real), dried fruit (what ever kind of dry or freeze dryed fruit you like i make the whole batch of granola then add the )50 min, 18 ingredients -
Granola
rolled oats, coconut, shredded, toasted wheat germ and12 Morerolled oats, coconut, shredded, toasted wheat germ, sunflower seeds, sesame seeds, chopped walnuts, chopped pecans, melted margarine, non-hydrogenated, water, honey, peanut butter, non-hydrogenated, sea salt, vanilla, currants , and or dried cranberries, or other dried fruit, ground flax seed25 min, 15 ingredients -
Chilled Energy Blast
mashed ripe bananas, flax seed meal and9 Moremashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)20 min, 11 ingredients -
Granola-Like Breakfast
sesame seeds, sunflower seeds, flax seeds, rolled oats and4 Moresesame seeds, sunflower seeds, flax seeds, rolled oats, fresh apple juice, cinnamon , to taste, fresh fruit , bite-sized, plain nonfat yogurt, to top20 min, 8 ingredients -
Apple-Persimmon Squares
sweet brown rice flour or 10 1/2 oz any other whole-grain... and13 Moresweet brown rice flour or 10 1/2 oz any other whole-grain flour, ground flax seeds (1tsp. seeds), lecithin granules, salt, nutmeg, ground wild ginger or 1/4 tsp regular ground ginger, unsweetened pear juice or 1/2 cup other fruit juice, corn oil, vanilla, liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt, cored and finely chopped wild apples or 2 granny smith apples, seeded and chopped very ripe wild persimmon, chopped pecans, ground cinnamon40 min, 14 ingredients
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