7742 flax oamc option Recipes
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water, buckwheat groats, rinsed (raw, not toasted ) and11 Morewater, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)20 min, 13 ingredients
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flour (i use whole wheat) and10 Moreflour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)17 min, 11 ingredients
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corn kernels (fresh or previously frozen) and15 Morecorn kernels (fresh or previously frozen), tomatoes, chopped, avocados, ripe and chopped, celery ribs, diced, bell pepper, sliced (any colour but green), sprouted lentils (or sub black beans), fresh cilantro, chopped (or sub parsley), green onions, sliced, fresh lime juice (about 1-1 1/2 limes), extra-virgin olive oil, flax seed oil, tamari (1 1/2-2 tbsp to taste), agave nectar (or other liquid sweetener), garlic, minced, ground cumin, fresh chili, minced (or sub 1/2 - 1 tsp chili powder)30 min, 16 ingredients
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cornstarch, strawberry, quartered, sugar and4 Morecornstarch, strawberry, quartered, sugar, limoncello lemon-flavored liqueur, fresh ground ginger, cinnamon, fresh lavender (optional) or 1 sprig fresh rosemary (optional) or 1 sprig fresh sage leaves (optional) or 1 sprig fresh thyme (optional)10 min, 7 ingredients
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Yummie Wholesome Waffles OAMCwhole wheat flour (make sure to measure after sifting) and9 Morewhole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla50 min, 10 ingredients
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Bird's Nest Pie (Oamc)spaghetti (use half ), ground flax seeds, water and8 Morespaghetti (use half ), ground flax seeds, water, grated parmesan cheese, chopped onion, margarine or 2 tbsp butter, carton sour cream, bulk italian sausage or 1 lb turkey sausage, tomato paste, water, sliced mozzarella cheese30 min, 11 ingredients
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The Best Breakfast Burritos (Oamc Option)eggs, chorizo sausage (mexican or argentinian) and7 Moreeggs, chorizo sausage (mexican or argentinian), seasoning salt, divided, pepper, potatoes, frozen, vegetable oil or 1/3 cup canola oil, four-cheese mexican blend cheese or 2 cups cheddar cheese, hot sauce (i use goya salsita chile de arbol), burrito-size flour tortillas (i use mission)1 hour , 9 ingredients
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Cinnamon Rolls/Bread from OAMC Easy Mix Yeast Bread Dough for 2all-purpose flour and13 Moreall-purpose flour, active dry yeast or 2 1/4 tsp instant yeast, milk, margarine or 1/4 cup butter or 1/4 cup shortening, sugar, salt, eggs or 2 egg whites, margarine or 1 tsp butter, sugar or 2 tbsp brown, ground cinnamon, chopped nuts (optional) or 2 tbsp miniature semisweet chocolate chips (optional), powdered sugar, vanilla, milk6 hour 30 min, 14 ingredients
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BBQ Dinner or Snack Cups for Hungry Teens-Oamcground beef, frozen corn, thawed and6 Moreground beef, frozen corn, thawed, prepared barbecue sauce (i used 4 sometimes), sliced green onions (or onion flakes or powder, to taste), salt (optional), refrigerated biscuits (8 count or 4 cans of 10 ct flaky kind, pulled apart flaky layers in halves), shredded cheddar cheese, pepperoni (optional, makes it more like a pizza ) (optional)25 min, 8 ingredients
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Caponata / Ratatouille (Oamc)olive oil, red onions, chopped and11 Moreolive oil, red onions, chopped, celery ribs or 1 fennel bulb, diced, red pepper , deseeded and diced, eggplants, diced, salt, roma tomatoes, green olives, capers, superfine sugar , to taste, red wine vinegar or 7 tbsp white wine vinegar, pine nuts (optional), fresh basil leaves (optional) or mint leaf (optional)50 min, 13 ingredients
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Chocolate Soy Banana Smoothiebanana, frozen, chocolate soymilk and1 Morebanana, frozen, chocolate soymilk, ground flax seeds (optional) or 1 tsp wheat germ (optional)5 min, 3 ingredients
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Vegan Chocolate Chunk Cookies (Wheat Free Option)oats, flour (regular or wheat free blend), baking soda and10 Moreoats, flour (regular or wheat free blend), baking soda, salt, raw sugar (or brown ), ground flax seeds, oil, vanilla, soymilk, almond butter (or any nut butter), semisweet chocolate chunk, flaked coconut (optional), dried tart cherry (optional)17 min, 13 ingredients
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Healthy, Fluffy Whole Wheat Waffles (Vegan Option)whole wheat flour, ground flax seeds and9 Morewhole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)30 min, 11 ingredients
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Molassy-Oat-Flax Muffinsoats, boiling water and11 Moreoats, boiling water, flax seed meal (to be mixed with the flour), whole wheat flour, molasses, canola oil, flax seed meal (for the flax egg ), boiling water, baking soda, cinnamon, vanilla, ginger, flax seed (toasted if you like )30 min, 13 ingredients
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Blueberry-Lemon Flax Muffinswhite flour, whole grain graham flour and10 Morewhite flour, whole grain graham flour, ground flax seeds (also called flax meal), salt, baking soda, baking powder, egg, vegetable oil, blueberries (i had some fresh and some frozen, but not enough of either to use them exclusively, so i combined th), lemon extract, buttermilk, sugar33 min, 12 ingredients
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Banana Flax Breakfast Muffinswhole wheat flour (i use whole wheat white flour) and12 Morewhole wheat flour (i use whole wheat white flour), pecan meal (ground up pecans), flax seed meal (ground up flax seeds), baking powder, baking soda, salt, cinnamon, nutmeg, eggs, mashed bananas, splenda granular (i used the sugar blend ), olive oil, walnuts50 min, 13 ingredients
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Healthy Grilled Tuna and Flax Wrapwhole grain tortillas, fat free refried beans and4 Morewhole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna10 min, 6 ingredients
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