Directions:
- Mash up the bananas, however many it takes to make four cups. It took me about 8 bananas to make four cups.
- Mix all the ingredients well. If you need to make your own pecan meal, a coffee grinder works great. You can find Flax meal in the 'natural' section of your regular grocery store.
- Fill muffin tins to the top. Not 3/4 full!
- Bake for about 30 minutes at 350 degrees. Check with a toothpick to make sure it's done first!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48430.57 Kcal (202769 kJ) | ||
| Calories from fat | 13697.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1521.98g | 2342% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1397.36mg | 58% | |
| Potassium | 3297.11mg | 70% | |
| Total Carbs | 7150.98g | 2384% | |
| Sugars | 55.58g | 222% | |
| Dietary Fiber | 78.9g | 316% | |
| Protein | 1696.26g | 3393% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 27.7mg | 154% | |
| Calcium | 877.8mg | 88% | |
| Amount Per 100 g | |||
| Calories | 112.99 Kcal (473 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 2342% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 109% | |
| Sodium | 3.26mg | 58% | |
| Potassium | 7.69mg | 70% | |
| Total Carbs | 16.68g | 2384% | |
| Sugars | 0.13g | 222% | |
| Dietary Fiber | 0.18g | 316% | |
| Protein | 3.96g | 3393% | |
| Vitamin C | 0.1mg | 72% | |
| Iron | 0.1mg | 154% | |
| Calcium | 2mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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